Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
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- Emotional Health
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Eating with the Seasons: A Simple Autumn Guide (and a Warming Soup)
Squash, leeks, apples and walnuts: a simple guide to eating with the autumn season, with an easy week of meals and a warming lentil and squash soup.
Back to what I love: Holistic Nutrition Health Coaching
After a break to come back to myself and move to Southwest France, I’m returning to holistic nutrition health coaching, and here’s why.
Simplify Your Work Life with Minimalism
Busy all day and still not finished? A simpler way of working helps you focus on what matters, and gives you back your lunch break, your evening and your sleep.
From Chaos to Calm: Minimalist Spring Cleaning
Windows open, sun pouring in, and clutter everywhere you look? Here is a gentle, step-by-step way to clear your home and your mind, one room at a time.
18 FAQs on Minimalism: Simplify Your Life
What is minimalism, where do you start, and does it mean going without? Eighteen honest answers to help you clear some space, at home and in your head.
The Power of an Evening Routine: How to Wind Down for Better Sleep
Your nervous system can’t go from full speed to sleep in one step. Here’s how I build a calm evening that helps the body get ready for rest.
How to Simplify Your Grocery Shopping for Healthier Everyday Meals
You don’t need a perfect meal plan to eat well. A basic list, a well-stocked cupboard and a few anchor meals make healthy shopping simple, even on a budget.
Life is a Gift: How to Make the Most of It
You don’t have to wait for a better moment to enjoy your life. Here are ten simple ways to find more joy, peace and gratitude in the days you already have.
Wake up happy: how to look after your body clock in winter
Your body clock is set by light. Here’s how to give it clear signals in the darker months, so mornings feel lighter and nights more restful.
How to Master Your Sunday Self-Care Routine
If the idea of a perfect self-care routine leaves you overwhelmed, start with one day a week. Here are six simple ideas for a Sunday that truly restores you.
Cold Season: Try the 1:4:2 Rhythm Breathing
A yoga breath for grey winter mornings: alternate nostril breathing in a gentle rhythm. Here’s how to do it step by step, where to start, and who should take care.
Why Is Black Friday Stressful, and How Can You Survive It?
Countdowns, crowds and a basket that keeps filling: no wonder Black Friday leaves us tense. Here is why it gets under our skin, and how to approach it calmly this year.
Peppermint Prince: Essential Peppermint Oil, Its Benefits, Effects and More
Fresh, cool and wonderfully clear: essential peppermint oil is a small everyday pleasure. Here is how to enjoy its scent in gentle ways, and how to use it with care.
What Is Autogenic Training? More Than Just a Relaxation Technique
Autogenic training teaches your body to let go, using a few quiet phrases you repeat to yourself. Here’s how it works, what it can help with and how to begin.
How to Live Well and Make the Most of Your Time? Take This Simple Test
Most of our days run on automatic pilot. This simple test, done with paper and a pen, shows you what gives you energy, what drains you, and where you have more choice than you think.
Nurture yourself this spring with primary foods
Spring is not the moment to be hard on yourself. Look at nature, do as she does, and nourish yourself with these simple primary foods, on and off the plate.
Breathe: A Gentle Introduction to Coming Back to Your Breath
Most of us spend the day breathing high and short without noticing. Here’s a gentle introduction to remembering your breath, with one simple practice and a little sticky-note trick.
Kindness: Why Small Acts Make Such a Difference
A small kind gesture can brighten someone’s day and travel much further than we ever see. Let kindness set your day.
