Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Simplify Your Work Life with Minimalism
Busy all day and still not finished? A simpler way of working helps you focus on what matters, and gives you back your lunch break, your evening and your sleep.
Strategic Ignorance: Achieve More by Doing Less
You cannot read, answer and know everything, and you do not have to. Here is how to choose what deserves your attention, and let the rest go by.
Why reading daily is essential for your health, happiness and success
A few pages a day can calm a busy mind, keep your brain lively and give you something better to end the evening with than a screen. Here is how to make reading part of your day, and a list of books to begin with.
Ask Yourself Four Simple Questions to Overcome Stress: A Book Recommendation
One thought going round and round can spoil a whole day. Byron Katie’s book Loving What Is gives you four simple questions to ask of it, and they can change how you feel surprisingly quickly.
