Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Manifest Your Goals: The Power of Visualisation
Visualisation is more than daydreaming. Here is how to picture your goal clearly, feel it, and let that picture guide what you do next.
From Joy to Integrity: Three Values for a Fulfilling Life
What does it take to live a life that truly feels like yours? Three values do most of the work: joy, commitment and integrity. Here is what they look like on an ordinary day.
The Power of Choice: From Dreams to Reality
You can’t decide everything that happens to you, but you can always choose your next step. Here is how to pick a direction, stay true to yourself and keep going when it gets slow.
There Are No Mistakes, Only Opportunities
A mistake says that something didn’t work, not that you are not good enough. Here is how to learn from it, be kind to yourself and move forward.
Persistence: A Winner Is a Dreamer Who Never Gives Up
Setbacks are part of every dream worth having. Here is how to keep going when things get hard: a growth mindset, small steps, good people around you and a little patience.
Achieve 10x More Than You Can Imagine: A Letter from Your Future Self
Imagine opening a letter from yourself, written one year from now, telling you everything you have done. Here is an example, and a simple way to write your own.
The Benefits of Having a Clear Vision for Your Health
“I should be healthier” is a wish. A clear vision is a picture of how you want to feel and live, and it makes every small decision easier. Here is why it helps and how to write yours.
Why and how you should make a vision board
A vision board puts what you long for where you can see it every day. Here is why that helps, and how to make your own in ten simple steps, with scissors, glue and a quiet afternoon.
How to Achieve Your Health Goals, Any Time of Year
You don’t need a new year or a Monday to change something for your health. You need a clear reason, a small first step and a little patience. Here is how to begin.
