Who is Catherine Polet?

Catherine Polet is a Holistic Nutrition Health Coach certified by the Institute for Integrative Nutrition (New York), a yoga and autogenic training teacher for more than 30 years, and an author. She helps people eat well, lower stress, sleep better and rebuild steady energy, and has given wellbeing talks at the European Commission.

Where are you based, and can I work with you online?

I'm based in Southwest France and work both in person locally and online worldwide, so you can work with me wherever you are.

What do you help with?

Everyday nutrition, stress and burnout recovery, sleep, energy, hormones and building healthy habits, with realistic, science-informed changes rather than restrictive diets or quick fixes. I'm a coach, not a doctor or dietitian, so I work alongside your medical care, never in place of it.

How do we get started?

The simplest first step is a free 20-minute call, which you can book on this page. It's a relaxed conversation with no pressure and no pitch. Just a chance to see whether we're a good fit.

What can I work with you on: 1:1 or in a group?

Both. I offer one-to-one coaching, small-group programmes, practical self-paced guides, and corporate wellbeing workshops. The right format depends on what suits you. The intro call is the best way to figure that out, or email me and I'll send the current options.

Let's talk

Whether you're ready to begin or just have a question, I'd love to hear from you.

I'm Catherine Polet, a Holistic Nutrition Health Coach based in Southwest France. I help people eat well, lower stress, sleep better and rebuild steady energy, through practical nutrition and proven relaxation tools, without overwhelm or extreme plans. I coach in English, French, Spanish and German, in person locally and online worldwide.

Book a free 20-minute call

The easiest place to start is a relaxed, no-pressure chat about where you are now and what you'd like to feel better about, so we can see whether working together is the right fit. Pick a time that suits you below.

Prefer to write first?

You can email me any time at hello@catherinepolet.coach, or use the form below. I read and answer every message myself, usually within a couple of days.

Catherine Polet is a Holistic Nutrition Health Coach certified by the Institute for Integrative Nutrition (New York), a yoga and autogenic training teacher for more than 30 years, and an author. She helps people eat well, lower stress, sleep better and rebuild steady energy, and has given wellbeing talks at the European Commission.
I'm based in Southwest France and work both in person locally and online worldwide, so you can work with me wherever you are.
English, French, Spanish and German.
Everyday nutrition, stress and burnout recovery, sleep, energy, hormones and building healthy habits, with realistic, science-informed changes rather than restrictive diets or quick fixes. I'm a coach, not a doctor or dietitian, so I work alongside your medical care, never in place of it.
The simplest first step is a free 20-minute call, which you can book on this page. It's a relaxed conversation with no pressure and no pitch. Just a chance to see whether we're a good fit.
Both. I offer one-to-one coaching, small-group programmes, practical self-paced guides, and corporate wellbeing workshops. The right format depends on what suits you. The intro call is the best way to figure that out, or email me and I'll send the current options.