Let's talk

Whether you're ready to begin or just have a question, I'd love to hear from you.

I'm Catherine Polet, a Holistic Nutrition Health Coach based in Southwest France. I help people eat well, lower stress, sleep better and rebuild steady energy — through practical nutrition and proven relaxation tools, without overwhelm or extreme plans. I coach in English, French, Spanish and German, in person locally and online worldwide.

Book a free 20-minute call

The easiest place to start is a relaxed, no-pressure chat about where you are now and what you'd like to feel better about — so we can see whether working together is the right fit. Pick a time that suits you below.

Prefer to write first?

You can email me any time at hello@catherinepolet.coach, or use the form below. I read and answer every message myself, usually within a couple of days.

  • Catherine Polet is a Holistic Nutrition Health Coach certified by the Institute for Integrative Nutrition (New York), a yoga teacher and author. She helps people eat well, lower stress, sleep better and rebuild steady energy, and has given wellbeing talks at the European Commission.

  • I'm based in Southwest France and work both in person locally and online worldwide — so you can work with me wherever you are.

  • English, French, Spanish and German.

  • Everyday nutrition, stress and burnout recovery, sleep, energy, hormones and building healthy habits — with realistic, science-informed changes rather than restrictive diets or quick fixes. I'm a coach, not a doctor or dietitian, so I work alongside your medical care, never in place of it.

  • The simplest first step is a free 20-minute call, which you can book on this page. It's a relaxed conversation with no pressure and no pitch — just a chance to see whether we're a good fit.

  • Both. I offer one-to-one coaching, small-group programmes such as the Summer Reset, practical self-paced guides, and corporate wellbeing workshops. The right format depends on what suits you — the intro call is the best way to figure that out, or email me and I'll send the current options.