Corporate wellbeing that changes how your team actually feels
Practical, science-backed talks, workshops and programmes on nutrition, stress, sleep and energy — delivered on site or online.
I'm Catherine Polet, a Holistic Nutrition Health Coach. I help organisations support their people's health in a way that's practical, evidence-based and genuinely useful — not box-ticking. Sessions are tailored to your team and goals, and can be delivered in English, French, Spanish or German, on site or online.
Why workplace wellbeing
Tired, stressed and depleted teams don't perform at their best — and generic wellness perks rarely move the needle. My sessions give your people simple, realistic tools they can actually use: how to eat for steady energy, manage stress, sleep better and avoid burnout. Practical, not preachy.
What I offer
Talks & lunch-and-learns — engaging, practical sessions on a single topic (45–60 minutes)
Workshops — deeper, interactive half-day or multi-session formats
Wellbeing audits — an assessment of where your team's wellbeing stands, with clear, actionable recommendations
Ongoing support — regular sessions, Q&As and content on a monthly basis
Tailored to your organisation.
Topics I cover
Eating for steady energy and focus through the workday
Managing stress and preventing burnout
Sleep: why it matters and how to improve it
Simple breathing and relaxation techniques, including autogenic training
Building healthy habits that survive a busy schedule
Wellbeing through hormonal change (perimenopause and menopause at work
Why work with me
Certified by the Institute for Integrative Nutrition (New York), yoga teacher and trained in autogenic training
Over 30 years' experience in nutrition, movement and stress management
International speaker, including wellbeing talks at the European Commission
Award-winning coach: Nutritional Coach of the Year 2021 and a CREA Global Award 2023
Sessions in English, French, Spanish and German
How it works
Get in touch with a little about your team and what you're hoping for.
We talk it through, and I propose a format and a quote.
I deliver the session — on site or online — and your team leaves with tools they'll actually use.
Common questions
Can sessions be delivered online? Yes — on site or fully online.
What languages do you work in? English, French, Spanish and German.
Do you work with small businesses as well as large organisations? Yes — formats and pricing are tailored to the size and needs of your team.
Let's talk
Tell me about your team and what you'd like to achieve, and I'll suggest the right format.
