Client reviews
What it's like to work with me — in my clients’ own words.
Over the years I’ve had the privilege of helping people, and fellow coaches, to lose weight without dieting, eat better, calm their stress, sleep more deeply and feel more like themselves. Here's what some of them have said.
Catherine has a beautiful way of reminding her clients that health goals are more than just eating and exercise. She adds a depth and holistic approach that is helpful and motivating. The simplicity and kindness in her coaching really helps you get clarity on the next steps toward a better relationship with stress, people, exercise, and food.
— Natasha Schiffmann, Future Self Coach
Catherine has a great way of making health and wellness easy to do. Her knowledge is very extensive. Through her coaching, I've developed many systems to navigate my health, wellness and the stress I feel each day as a solopreneur.
— Stephen Timoney, Self-Performance Coach
Excellent professional with incredible warmth, unparalleled generosity and an intuition out of this world. I achieved focus and consistency. I highly recommend her!
— Fabiana Bornia, IIN Nutrition Health Coach
Catherine is a wonderful listener who catches the subtlest nuances, bringing positivity and mindfulness to her coaching. With her experience and personal touch, she helps her clients see things in a different light and make positive changes on their own path.
— Maja S. B., Nutrition Health Coach
My goal was to feel better in general — less tired, with less pain. Catherine helped by explaining very clearly where my health weaknesses might come from. The biggest change has been months in good physical and mental condition, with clearly less tiredness and less pain. She's very knowledgeable about the body and nutrition, with a wonderfully clear way of explaining things.
— Zuzana T.
My main goal was not to have a headache after my football game. Catherine helped me achieve it in one session — I didn't have a single headache, even though I'd had one after every game for the last 20 years.
— Georges C.
My top three goals were to lose weight, reduce my cholesterol and bring more sport into my life. Catherine helped me by providing the right nutrition and encouraging me to question my behaviour. I learned to take informed decisions and introduced changes I'd never thought of before. I really enjoyed the 6-month programme — it opened new horizons for me!
— Eva E.
I decided to eat better and more balanced, and possibly lose a few pounds approaching menopause. Catherine listened carefully to understand my expectations and gave relevant advice. I now make my purchases more thoughtfully, focusing on nutritional value. A very attentive coach, not in judgment, who exudes a positive and peaceful energy.
— Sylvie L.
I wanted to lose weight, start cooking and get some energy back. Catherine was always available, looking for solutions and encouraging me to see what was positive in me. I started cooking again, simply, which I hadn't done in years — and I've learned to take more care of myself.
— Simonne Z.
Though suspicious at first of what a coach without a meal plan could do for my diet, I embarked on the adventure. Changing habits is a painful challenge, but with Catherine's support it became a kind of weekly fun. The more the weeks passed, the more changes I witnessed.
— Marijana M.
I tried Catherine's autogenic training out of curiosity. The first time was like going to another universe. This method should be taught to all of us from the very beginning — life would be so much easier with that silence and peace in our heads.
— Monika F.
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