Catherine has a beautiful way of reminding her clients the ways that health goals are more than just eating and exercise.

She adds a depth and holistic approach that is helpful and motivating.

The simplicity and kindness in her coaching really helps you get clarity on the next steps towards a better relationship with stress, people, exercise, and food.

— Natasha Schiffmann, Future Self Coach

Catherine has a great way of making health and wellness easy to do. Her knowledge in this area is very extensive. From spending some time working with Catherine, I have developed many more systems that will help me navigate my health, wellness and, most probably, the stress that I feel each day as a solopreneur. Through Catherine's coaching, I see stress as something to enjoy because when I'm stressed, I'm usually excited about something big that I'm doing in my life.

— Stephen Timoney, Self-Performance Coach

Excellent professional with an incredible warmth, unparalleled generosity and an intuition outside this planet. I love working with her. I achieved focus and consistency. I highly recommend her! 😍

— Fabiana Bornia, IIN Nutrition Health Coach

Catherine is a wonderful listener, who catches on the slighted subtle nuances, to bring positivity and mindfulness to her coaching and guidance of her clients.

With her experience and personal touch, she opens her clients' apertures to view things in a different light, guiding them to positive changes to benefit their own path in life.

— Maja S. B., Nutrition Health Coach

“Catherine supported me in finding strength to believe in following my professional dreams. She helps me see the positives in my journey and coaches me on how to get what I dream of.”

— Maksym D.

“My main goal was not to have a headache after my football game.

Catherine was able to help me achieve this goal in 1 session.

The biggest tangible change I noticed was that I did not have any headaches, even though I had a headache after every game for the last 20 years.

I would describe Catherine as someone who listens to people for their well-being.”

— Georges C.

“Catherine is an inspiring person and the experience of being coached was truly amazing!!

Though suspicious at start of what a coach without a meal plan can do for my healthy diet, I decided to embark onto this adventure… I learned a lot, experienced a lot, I enjoyed our discussions and started being mindful by remembering all the right things at the right instances in time.

Changing habits is quite a painful challenge, but with Catherine’s support it became a kind of weekly fun… The more the weeks passed, the more changes I have been witnessing… from being mindful of my dreamy coffees… to starting craving for drinking just water on regular basis…

Many ‘unrelated’ things intertwine into what you’d never consider would have an impact on your health status… & Catherine puts it magnificently together… All of a sudden, you wake up, a brilliantly new YOU !!!!

Thanks Catherine!”

— Marijana M.

“I tried Catherine's method (Autogenic Training) out of curiosity, but also because I was looking for more spirituality in my life and my little anxieties became a bit too much. The first time it was like going to another universe - I didn't want to come back.

Then I realized that this method should be taught to each of us from the very beginning, life would have become so much easier with this silence and peace in our heads. Whenever I do it, I just don't want to leave the state I enter thanks to Catherine's method — the state of being me only, with myself, surrounded by silence, peace and happiness.”

— Monika F.

“My goals upon our nutrition coaching session were to feel myself better in general, meaning less tired and especially to feel less pain in the problematic part of my body (especially back and joints).

Catherine was able to help me work toward these goals by first explaining me very clearly from where my health weaknesses might come from and then by recommending natural food supplements that should help me to deal with those misbalances.

The biggest tangible change I have noticed since has been the fact that I spent two months in good physical and mental condition (clearly less tiredness and less pain!).

The most significant overall change I have noticed has been that my back (badly slipped disk between L5-S1) did not hurt at all! Which is incredible as it normally does during this period of year.

I would describe Catherine as somebody very knowledgeable about the body and the nutrition and I very much appreciate her very clear way of explaining things, something that sometimes might be a problem if you go to see a doctor specialist. 

I would recommend Catherine just to stay the way she is. She does a great job!”

— Zuzana T.

“Taking advantage of my recent move, I made the decision to eat better and more balanced, to change my way of buying (ban or reduce the purchase of products already cooked, buy seasonal products and limit / reduce over packaging) and possibly losing a few pounds at the approach of menopause. Although these principles seem relatively easy to implement, the idea of having a coach who guides us and supports us without judgment is very significant.

Catherine was able to help me achieve these goals by first asking questions and listening carefully to understand what my expectations were.

She then gave me advice relevant to my expectations, all supported by her website and cooking guides if desired.

The most significant change I have noticed since the beginning has been to make my purchases more thoughtfully by focusing on their nutritional value and reducing over packaging.

I would describe Catherine as a very attentive coach, anxious to understand the purpose(s) of the consultation and provide very valuable advice.

Moreover, she is not in judgment and exudes a positive and peaceful energy.

I would definitely recommend Catherine to my friends and acquaintances.

I particularly like his positive attitude and her Facebook posts which have a boosting effect and all available in 4 languages!”

— Sylvie L.