Easy & Healthy Food Recipes

 
 
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Christmas, Breakfast, Snack, Dessert, German Cuisine Catherine Polet Christmas, Breakfast, Snack, Dessert, German Cuisine Catherine Polet

Christstollen with a Healthy Twist: A Delicious & Nourishing Holiday Treat

This healthy Christstollen is a delicious and nourishing alternative to traditional fruitcake and is perfect for the holiday season. It will surely be a hit with family and friends and a great way to celebrate National Fruitcake Day.

Enjoy it as a dessert, a breakfast treat, or a snack any time of the day. So, go ahead and try this recipe and savor the flavors of the holiday season!

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Dinner Catherine Polet Dinner Catherine Polet

Cod with Mandarin Mushroom Topping

Mandarins should be one of your favorite fruits as they are the sweetest citrus fruit of all and at the same time rich in important nutrients. Freshly squeezed mandarin juice tastes delicious, but you can also use the juice in tasty recipes.

Simply from hand to mouth, mandarins are the perfect snack, but why not add some mandarin juice and bits to enjoy this hearty cod recipe, loaded with healthy nutrients to support your immune system, and your vision, and help you stay on track with your weight?

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Drink, Ayurvedic Catherine Polet Drink, Ayurvedic Catherine Polet

Golden Milk

Golden Milk, also called turmeric latte, is a warming Ayurvedic drink with turmeric, ginger, cinnamon and black pepper. Here is how to make it in 10 minutes, and why it is so good for you.

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Breakfast, Smoothie Bowl Catherine Polet Breakfast, Smoothie Bowl Catherine Polet

Berry Booster Bowl

This Berry Booster Bowl makes the perfect breakfast or even snack when you’re in a rush. It’s especially great when you’re looking to keep time in the kitchen to a minimum.

With this Berry Booster Bowl, you’ll get plenty of vitamins, minerals, trace elements and phytochemicals. Try lots of different toppings and see which ones you like most!

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Nut Milk Catherine Polet Nut Milk Catherine Polet

Hazelnut Chocolate Milk

This is one of my favorite nut milks I add in my morning coffee, but also enjoy alone, as it is comforting. Depending on the days, I add different flavors and nutritional boosters.

There are many reasons to make our own nut milk. Store-bought nut milks are expensive, very watered down and often loaded with preservatives, refined or artificial sweeteners, emulsifiers and stabilizers that are unhealthy. Plus, nut milks are easy to make at home!

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Breakfast Catherine Polet Breakfast Catherine Polet

Kiwi Cauliflower Porridge

This twist of the classic porridge sneaks in veggies with the cauliflower, to make it low glycemic and gluten-free. Add the benefits of the nutrients and this breakfast will boost your energy until lunch time easily.

Cauliflower is naturally high in fiber and B vitamins, provides antioxidants and phytonutrients and also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Kiwis are loaded with nutrients such as fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E, and vitamin K.

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Lunch, Dinner Catherine Polet Lunch, Dinner Catherine Polet

Tempeh Bowl With Wild Rice And Broccoli

Looking for a delicious lunch or dinner? This vegan recipe has you covered! The tempeh bowl with wild rice and broccoli is the perfect combination of veggies, protein, and flavor.

Use this recipe as a base and top it with your favorite veggies, your imagination is the limit.

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