Easy & Healthy Food Recipes

Catherine Polet 11/8/22 Catherine Polet 11/8/22

Golden Milk

Golden Milk — so healthy is the miracle drink

Golden Milk — so healthy is the miracle drink | Whether Golden Milk, Turmeric Latte, or Curcuma Latte, Golden Milk was the trendy drink of the moment and brings with it a number of positive benefits. Here is everything you need to know about the origin, preparation, and benefits of Golden Milk.

Catherine Polet 4/8/21 Catherine Polet 4/8/21

Spring Apple-Radish Smoothie

This zesty Spring apple-radish smoothie is great to start your day or refresh after a workout. Loaded with nutrients, these fruits and veggies have what your body needs to refill on nutrients:

fibers that makes you feel full and satiated, healthy fats, vitamins, minerals and fatty acids (omegas -6 and -3), which are important in brain function, metabolism, and bone, skin and hair growth.

Catherine Polet 2/22/21 Catherine Polet 2/22/21

Kefir Berry Smoothie to boost your immune system

This Kefir Berry Smoothie is perfect to start the day. Ready in no time, it's not only delicious but also a nice boost for your immune system. Other health benefits are improved digestion, lower blood pressure and blood glucose levels to start your day right!

Catherine Polet 2/17/21 Catherine Polet 2/17/21

Ginger Chicken Noodle Soup

This Ginger Chicken Noodle Soup is one of my favorites during the winter, with its scent of the simmering mix of chicken and ginger.

Packed with anti-inflammatory ingredients like ginger and garlic, it’s just what you need to boost your immune system during wintertime, although I eat it, whatever season we’re in.