Easy & Healthy Food Recipes
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Spring Apple-Radish Smoothie
This zesty Spring apple-radish smoothie is great to start your day or refresh after a workout. Loaded with nutrients, these fruits and veggies have what your body needs to refill on nutrients:
fibers that makes you feel full and satiated, healthy fats, vitamins, minerals and fatty acids (omegas -6 and -3), which are important in brain function, metabolism, and bone, skin and hair growth.
Kefir Berry Smoothie to boost your immune system
This Kefir Berry Smoothie is perfect to start the day. Ready in no time, it's not only delicious but also a nice boost for your immune system. Other health benefits are improved digestion, lower blood pressure and blood glucose levels to start your day right!
Ginger Chicken Noodle Soup
This Ginger Chicken Noodle Soup is one of my favorites during the winter, with its scent of the simmering mix of chicken and ginger.
Packed with anti-inflammatory ingredients like ginger and garlic, it’s just what you need to boost your immune system during wintertime, although I eat it, whatever season we’re in.
