Easy & Healthy Food Recipes

Catherine Polet 9/21/26 Catherine Polet 9/21/26

Warming Lentil, Squash and Ginger Soup

A creamy, warming autumn soup with red lentils, butternut squash, ginger and turmeric. Vegan, gluten-free and ready in 45 minutes.

Catherine Polet 11/8/22 Catherine Polet 11/8/22

Golden Milk

Golden Milk, also called turmeric latte, is a warming Ayurvedic drink with turmeric, ginger, cinnamon and black pepper. Here is how to make it in 10 minutes, and why it is so good for you.

Catherine Polet 4/8/21 Catherine Polet 4/8/21

Spring Apple-Radish Smoothie

This zesty Spring apple-radish smoothie is great to start your day or refresh after a workout. Loaded with nutrients, these fruits and veggies have what your body needs to refill on nutrients:

fibers that makes you feel full and satiated, healthy fats, vitamins, minerals and fatty acids (omegas -6 and -3), which are important in brain function, metabolism, and bone, skin and hair growth.

Catherine Polet 2/22/21 Catherine Polet 2/22/21

Kefir Berry Smoothie to boost your immune system

This Kefir Berry Smoothie is perfect to start the day. Ready in no time, it’s not only delicious but also a nice boost for your immune system. Other health benefits are improved digestion, lower blood pressure and blood glucose levels to start your day right!

Catherine Polet 2/17/21 Catherine Polet 2/17/21

Ginger Chicken Noodle Soup

This Ginger Chicken Noodle Soup is one of my favorites during the winter, with its scent of the simmering mix of chicken and ginger.

Packed with anti-inflammatory ingredients like ginger and garlic, it’s just what you need to boost your immune system during wintertime, although I eat it, whatever season we’re in.