Easy & Healthy Food Recipes
Hazelnut Chocolate Milk
This is one of my favorite nut milks I add in my morning coffee, but also enjoy alone, as it is comforting. Depending on the days, I add different flavors and nutritional boosters.
There are many reasons to make our own nut milk. Store-bought nut milks are expensive, very watered down and often loaded with preservatives, refined or artificial sweeteners, emulsifiers and stabilizers that are unhealthy. Plus, nut milks are easy to make at home!
Kiwi Cauliflower Porridge
This twist of the classic porridge sneaks in veggies with the cauliflower, to make it low glycemic and gluten-free. Add the benefits of the nutrients and this breakfast will boost your energy until lunch time easily.
Cauliflower is naturally high in fiber and B vitamins, provides antioxidants and phytonutrients and also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Kiwis are loaded with nutrients such as fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E, and vitamin K.
Tempeh Bowl With Wild Rice And Broccoli
Looking for a delicious lunch or dinner? This vegan recipe has you covered! The tempeh bowl with wild rice and broccoli is the perfect combination of veggies, protein, and flavor.
Use this recipe as a base and top it with your favorite veggies, your imagination is the limit.
Green Smoothie Bowl
Try this Green Smoothie Bowl for breakfast or after your workout. It's just as quick to make as a smoothie, but a little more nutritious.
With this Green Smoothie Bowl, you can get a lot of vitamins, minerals, trace elements and phytochemicals. In addition, veggies have a much higher nutrient density than fruits. Try lots of different toppings and see which ones you like most!
Berry & Nut Butter Oatmeal
This hearty Berry & Nut Butter Oatmeal bowl is perfect for a post-workout breakfast. Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin.
Oats are incredibly nutritious, packed with important vitamins, minerals and antioxidants. In addition, they’re high in fiber and protein, which makes it a perfect breakfast that will keep the hunger away and helps to control cravings later in the day.
Cinnamon Protein Energy Bites
These Cinnamon Protein Energy Bites are loaded with nutrients to keep you focused and going and simple to make. Energy bites have a satiating combination of protein, good carbs, healthy fats, and are high in fiber.
They are the perfect healthy on-the-go snack before or after your workout!
Spring Apple-Radish Smoothie
This zesty Spring apple-radish smoothie is great to start your day or refresh after a workout. Loaded with nutrients, these fruits and veggies have what your body needs to refill on nutrients:
fibers that makes you feel full and satiated, healthy fats, vitamins, minerals and fatty acids (omegas -6 and -3), which are important in brain function, metabolism, and bone, skin and hair growth.
Crispy Sweet & Sour Tofu
If you think that tofu isn't tasty, try out this Crispy Sweet & Sour Tofu. You will change your mind with this perfect comfort dinner.
Serve it on a bed of rice or noodles and top it with your favorite veggies!
Zucchini & Black Bean Tacos
These Zucchini & Black Bean Tacos are delicious! Served in soft tacos, over salad, in lettuce wraps, and even for breakfast, the possibilities are endless for a delicious and easy meal prep solution your family will love!
The bonus: you can also use the leftovers you have, which makes it a perfect waste-free recipe!
Berries Chia Breakfast Parfait
This vegan and gluten-free Berries Chia Breakfast Parfait is not only healthy and delicious. Chia Puddings are awesome because you can make them the night before and enjoy them in the morning without any hassle.
Green Goddess Pita
This Green Goddess Pita is delicious and full-packed with healthy nutrients. It’s perfect for a quick and easy lunch!
When it comes to managing stress and reducing anxiety, there are so many factors to consider. One of them is nutrition. Fiber produces short-chain fatty acids that can alleviate stress. This wrap contains 17 grams of fiber per serving and is loaded with nutrients you body will love.
Healthy Hummus Veggie Wrap
When it comes to managing stress and reducing anxiety, there are so many factors to consider. One of them is nutrition. Fiber produces short-chain fatty acids that can alleviate stress. This wrap contains 12 grams of fiber per serving.
These healthy veggie wraps are ready in no time. Use whatever you like and have in your fridge to bring it to a new level of deliciousness. The only limit is your imagination, so be creative!
Brain smoothie to jumpstart your day
This delicious green smoothie is ready in no time! It fills your body with all the needed nutrients to wake up quicker than with a coffee. Full of tasty ingredients that are good for your brain health, this smoothie gives your body and mind the fuel it needs to be up and running all day long.
Vegan Crispy 'Duck' Pancakes
Celebrate Chinese New Year the proper way
This dish is part of the celebration of Spring Festival or Chinese New Year. Making them is a way to welcome the new year and pray for good yields from spring crops.
The pancakes are usually served with stir-fried vegetables – no dipping sauce or meat required. The vegetables can include carrots, bean sprouts, wood ear mushrooms, cucumbers, dried bamboo shoots, etc. and also stir-fried eggs. All the veggies are cut into thin long strips, seasoned with garlic, green onion, soy sauce, and sesame oil, and cooked in a wok until tender.
