Green Smoothie Bowl

Try this Green Smoothie Bowl for breakfast or after your workout. It’s just as quick to make as a smoothie, but a little more nutritious.

With this Green Smoothie Bowl, you can get a lot of vitamins, minerals, trace elements and phytochemicals. In addition, veggies have a much higher nutrient density than fruits. Try lots of different toppings and see which ones you like most!

Servings

1

Prep time

5 Min

Total time

5 Min

Print

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Green Smoothie Bowl

Try this Green Smoothie Bowl for breakfast or after your workout. It’s just as quick to make as a smoothie, but a little more nutritious. Try lots of different toppings and see which ones you like most!

Ingredients

• 60 ml (¼ cup) kefir
• 30 g (1 cup) baby spinach
• 1 small handful of mint
• ½ ripe banana
• 40 g (⅓ cup) frozen mango
• 40 g (⅓ cup) frozen pineapple
• Extra toppings:
• 1 small banana
• 1 kiwi
• 1 tsp honey (optional)
• 10 g (1 tbsp) chia seeds
• 20 g (2 tbsp) nuts (to taste)
• 10 g (2 tbsp) coconut flakes

Instructions

1. Put the kefir in a blender. Add banana, spinach, mango and pineapple.
2. Blend everything well on low speed until it is a thick creamy consistency. Slice the banana and the kiwi.
3. Fill the smoothie into a bowl. Top with the sliced fruit, sprinkle with coconut flakes, some chia seeds and nuts and finish with some honey.
4. Enjoy!

Always add some fresh lemon juice to your smoothie: it prevents the delicate vitamins from being destroyed by daylight and oxygenation!

Did you make this recipe?

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