Green Smoothie Bowl

Try this Green Smoothie Bowl for breakfast or after your workout. It's just as quick to make as a smoothie, but a little more nutritious.

With this Green Smoothie Bowl, you can get a lot of vitamins, minerals, trace elements and phytochemicals. In addition, veggies have a much higher nutrient density than fruits. Try lots of different toppings and see which ones you like most!

Servings

1

Prep time

5 Min

Total time

5 Min

Print

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Green Smoothie Bowl

Try this Green Smoothie Bowl for breakfast or after your workout. It's just as quick to make as a smoothie, but a little more nutritious. Try lots of different toppings and see which ones you like most!

Ingredients

• 60 ml kefir
• 30 g baby spinach
• 1 small handful of mint
• ½ ripe banana
• 40 g frozen mango
• 40 g frozen pineapple
• Extra toppings:
• 1 small banana
• 1 kiwi
• 1 tsp honey (optional)
• 10 g chia seeds
• 20 g nuts (to taste)
• 10 g coconut flakes

Instructions

1. Put the kefir in a blender. Add banana, spinach, mango and pineapple.
2. Blend everything well on low speed until it is a thick creamy consistency. Slice the banana and the kiwi.
3. Fill the smoothie into a bowl. Top with the sliced fruit, sprinkle with coconut flakes, some chia seeds and nuts and finish with some honey. 
4. Enjoy!

Notes:

Always add some fresh lemon juice to your smoothie: it prevents the delicate vitamins from being destroyed by daylight and oxygenation!

Calories

523.07

Fat (grams)

18.41

Sat. Fat (grams)

5.32

Carbs (grams)

87.03

Fiber (grams)

13.84

Net carbs

73.19

Sugar (grams)

54.32

Protein (grams)

12.72

Sodium (milligrams)

233.93

Cholesterol (grams)

2.65

Smoothie Bowl

Breakfast, Vegan

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