Tempeh Bowl With Wild Rice And Broccoli

Looking for a delicious lunch or dinner? This vegan recipe has you covered! The tempeh bowl with wild rice and broccoli is the perfect combination of veggies, protein, and flavor.

Use this recipe as a base and top it with your favorite veggies, your imagination is the limit.

Servings 1

Author Catherine Polet

Prep time

5 Min

Cook time

20 Min

Total time

25 Min

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Tempeh bowl with wild rice and broccoli

Looking for a delicious lunch or dinner? This vegan recipe has you covered! The tempeh bowl with wild rice and broccoli is the perfect combination of veggies, protein, and flavor.

Ingredients

• 1/3 cup Wild Rice (dry, uncooked)
• 1 Tbsp Coconut Oil
• 1/2 Tbsp Juice
• 1 Tsp Ginger (fresh, grated or minced)
• 1/2 cups Tempeh (cut into strips)
• 2 cups Broccoli
• 1 Tsp Sesame Seeds

Instructions

1. Cook the wild rice according to the directions on the package.
2. Meanwhile, stir together the coconut oil, lime juice, and ginger in a bowl.
3. In a separate bowl, combine the tempeh and half the dressing until well coated. Let sit for five minutes. Heat a non-stick pan over medium heat and add the tempeh. Cook for about eight to 10 minutes, flipping halfway through. Remove and set aside.
4. Fill the bowl with wild rice and top with the tempeh, broccoli and sesame seeds. Drizzle with your desired amount of leftover dressing. Enjoy!

Notes

Leftovers

Refrigerate in an airtight container for up to four days.

No Broccoli

Replace with bok choy or cucumber.

No Wild Rice

Replace with soba noodles or quinoa.

More Flavor

Add garlic and/or maple syrup.

Additional Toppings

Add sliced green onions or red pepper flakes.

Nutrition Facts

Calories

423.79

Fat (grams)

25.29

Sat. Fat (grams)

14.56

Carbs (grams)

32.99

Fiber (grams)

7.85

Net carbs

25.14

Sugar (grams)

3.30

Protein (grams)

24.09

Sodium (milligrams)

96.02

Cholesterol (grams)

0.00

https://www.catherinepolet.coach/easy-healthy-food-recipes/tempeh-bowl-with-wild-rice-and-broccoli

Tempeh Bowl

Lunch, Dinner, Vegan

Asian

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