Kiwi Cauliflower Porridge

This twist of the classic porridge sneaks in veggies with the cauliflower, to make it low glycemic and gluten-free. Add the benefits of the nutrients and this breakfast will boost your energy until lunch time easily.

Cauliflower is naturally high in fiber and B vitamins, provides antioxidants and phytonutrients and also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Kiwis are loaded with nutrients such as fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E, and vitamin K.

Servings

1

Author

Catherine Polet

Prep time

5 Min

Cook time

10 Min

Total time

15 Min

Print

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Kiwi Cauliflower Porridge

This twist of the classic porridge sneaks in veggies with the cauliflower, to make it low glycemic and gluten-free. Add the benefits of the nutrients and this breakfast will boost your energy until lunch time easily.

Ingredients

• 120 milliliters Canned Coconut Milk (full fat)
• 85 grams Cauliflower Rice
• 1 Kiwi (peeled, sliced)
• 1/8 Lime (juiced, zested)
• 10 grams Unsweetened Coconut Flakes (optional)

Instructions

1. In a large pan, combine the coconut milk and cauliflower rice over medium heat. Cook until the cauliflower is tender, about five to eight minutes, or longer until your desired consistency is reached.
2. Fill your bowl and top with the kiwi, lime juice and zest (to taste), and coconut flakes (optional). Enjoy!

Notes:

Leftovers

Refrigerate in an airtight container for up to four days.

More Flavor

Add coconut butter, coconut cream, cinnamon, sea salt, or vanilla extract.

Additional Toppings

Add almond slices, hemp seeds, cashews or oranges.

Nutrition Facts

Calories

361.06

Fat (grams)

31.90

Sat. Fat (grams)

27.87

Carbs (grams)

20.83

Fiber (grams)

5.63

Net carbs

15.20

Sugar (grams)

8.70

Protein (grams)

5.52

Sodium (milligrams)

46.56

Cholesterol (grams)

0.00

Cauliflower Porridge

Breakfast, Vegan

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