Work with me
Practical support to lose weight without dieting, eat well, lower stress, sleep better and rebuild steady energy — in a way that feels realistic and sustainable.
I'm Catherine Polet, a Holistic Nutrition Health Coach based in Southwest France. Whether we work one-to-one, in a small group, or through your workplace, the approach is the same: practical, science-informed and gentle, built around small changes that fit your real life and actually last. I coach in English, French, Spanish and German, in person locally and online worldwide. I'm a coach, not a doctor or dietitian, so I work alongside your medical care, never in place of it.
1:1 coaching
Deep, personal support to make lasting changes to how you eat, sleep, handle stress and feel day to day. Weight loss without dieting — working with your body, not against it. We begin with a free call to map out where you are and what you want, then work at a steady, realistic pace — with support between sessions, not only during them. I work in packages rather than one-off sessions, because real change takes more than a single conversation.
Reset & Rebuild — 3 months · 6 sessions + between-session support · 870€ (or 300€/month × 3)
Transformation — 6 months · around 12 sessions + between-session support · 1590€ (or 280€/month × 6)
Group programmes
The structure and support of coaching with the encouragement of a small group — at a more accessible price.
Summer Reset — feel lighter and more energised, naturally and without dieting or deprivation · local, in person, 6 weeks · founding price 147€
Online cohort · 6–8 weeks, live group calls + materials · from 297€
Corporate wellbeing
Practical, science-backed wellbeing for your team — delivered on site or online, in English, French, Spanish or German.
Talks and lunch-and-learns
Half-day and multi-session workshops
SME wellbeing audits
Ongoing monthly wellbeing support
Tailored to your organisation, from 900€.
How it works
Book a free 20-minute call — a relaxed, no-pressure chat about where you are and what you'd like to feel better about.
Choose your path — together we pick the option that fits your goals, time and budget. No pressure, no pitch.
Start, at your pace — small, realistic steps, with support along the way.
Common questions
Do you work in person or online? Both — in person locally in Southwest France, and online worldwide.
What languages do you coach in? English, French, Spanish and German.
Why packages and not single sessions? Lasting change comes from steady support over time, not one conversation — so I work in 3- or 6-month packages.
What if I'm not sure which option is right? That's exactly what the free call is for — we'll find the best fit together, with no obligation.
Is this a diet or a meal plan? No. No restriction, no calorie-counting, no one-size-fits-all plan — we build changes that fit your life, alongside your medical care.
Ready to start?
The first step is a free, no-pressure call.
