Work with me
Practical support to eat well, lower stress, sleep better and rebuild steady energy, in a way that fits your body, because we’re all made differently. And yes, to lose weight without dieting, if that’s what you’re after.
I'm Catherine Polet, a Holistic Nutrition Health Coach based in Southwest France. Whether we work one-to-one, in a small group, or through your workplace, the approach is the same: practical, science-informed and gentle, built around small changes that fit your real life and actually last. I coach in English, French, Spanish and German, in person locally and online worldwide. I'm a coach, not a doctor or dietitian, so I work alongside your medical care, never in place of it.
1:1 coaching
Deep, personal support to make lasting changes to how you eat, sleep, handle stress and feel day to day. And yes, weight loss without dieting, working with your body rather than against it. We begin with a free call to map out where you are and what you want, then work at a steady, realistic pace, with support between sessions, not only during them. I work mainly in packages, because real change takes more than a single conversation, but I can also offer a one-off session when needed.
Reset & Rebuild: 3 months · 6 sessions + between-session support · 990€ (or 360€/month × 3)
Transformation 6 months · around 12 sessions + between-session support · 1980€ (or 360€/month × 6)
Single session: 90 minutes · 250€
Group programmes
The structure and support of coaching with the encouragement of a small group, at a more accessible price.
Small-group programme: 6 weeks · local in person or online · 180€ per person
Corporate wellbeing
Practical, science-backed wellbeing for your team, delivered on site or online, in English, French, Spanish or German.
Talks and lunch-and-learns
Half-day and multi-session workshops
SME wellbeing audits
Ongoing monthly wellbeing support
Tailored to your organisation, from 900€.
How it works
Book a free 20-minute call, a relaxed, no-pressure chat about where you are and what you'd like to feel better about.
Choose your path, together we pick the option that fits your goals, time and budget. No pressure, no pitch.
Start, at your pace, small, realistic steps, with support along the way.
Common questions
Do you work in person or online? Both: in person locally in Southwest France, and online worldwide.
What languages do you coach in? English, French, Spanish and German.
Why mainly packages? Lasting change comes from steady support over time, not one conversation, so I work mainly in 3- or 6-month packages. A one-off session is possible too, when needed.
What if I'm not sure which option is right? That's exactly what the free call is for: we'll find the best fit together, with no obligation.
Is this a diet or a meal plan? No. No restriction, no calorie-counting, no one-size-fits-all plan. We build changes that fit your life, alongside your medical care.
Ready to start?
The first step is a free, no-pressure call.
