Feel better in your body, mind and everyday life
Practical support for eating well, lowering stress, sleeping better and rebuilding steady energy — in a way that feels realistic, calm and sustainable.
Ready to feel at home in your body again?
Those kilos that arrived without warning, the energy that drops mid-afternoon, the nights that aren’t what they used to be. You don’t have to sort it out alone. Join me for six Tuesdays in Montignac-de-Lauzun and leave with a nutrition and health plan made for your body and your life. We start on 20 October 2026. English group at 10:00, €180 for the six weeks.
Envie de te sentir à nouveau bien dans ton corps ?
Ces kilos arrivés sans prévenir, l’énergie qui chute en milieu d’après-midi, les nuits qui ne sont plus ce qu’elles étaient. Tu n’as pas à faire ça dans ton coin. Rejoins-moi pour six mardis à Montignac-de-Lauzun et repars avec un plan nutrition et santé fait pour ton corps et ta vie. On commence le 20 octobre 2026. Groupe en français à 15h, 180 € pour les six semaines.
I'm Catherine Polet, a Holistic Nutrition Health Coach based in Southwest France. I help women and men eat well, lower stress, sleep better and rebuild steady energy — through practical nutrition and proven relaxation tools, without overwhelm or extreme plans. I coach in English, French, Spanish and German, in person locally and online worldwide.
You don't need another overwhelming plan or another diet. You need simple, science-informed support that helps you eat well, feel calmer, sleep better and reconnect with what makes you feel good — at a pace that fits your real life.
Where would you like to start?
Hormones & energy
Support your body through perimenopause, menopause, PMS, low energy and the everyday hormonal ups and downs, with practical nutrition and lifestyle tools.
Stress, sleep & mood
Calm your nervous system, sleep more deeply and steady your mood with simple, evidence-based techniques.
Eating well, made simple
Easy recipes, realistic habits and practical nutrition that fit into a busy life.
Work with me
When you're ready for more personal support, I offer one-to-one coaching, small-group programmes and corporate wellbeing workshops. The easiest first step is a free 20-minute call — a relaxed, no-pressure chat to see whether we're a good fit.
Hi, I'm Catherine. I'm a Holistic Nutrition Health Coach certified by the Institute for Integrative Nutrition (New York), a yoga teacher and author, and I've given wellbeing talks at the European Commission. My approach combines nutrition, stress and sleep science, and real-life simplicity — because feeling better shouldn't require perfection. Certified by IIN (New York) · Yoga teacher · Trained in autogenic training · Author · Coaching in 4 languages
Testimonials
“Catherine has a beautiful way of reminding her clients that health goals are more than just eating and exercise. She adds a depth and holistic approach that is helpful and motivating. The simplicity and kindness in her coaching really helps you get clarity on the next steps toward a better relationship with stress, people, exercise, and food.”
— Natasha Schiffmann“Catherine has a great way of making health and wellness easy to do. Her knowledge in this area is very extensive. From spending time working with Catherine, I developed systems that help me navigate my health, wellness, and stress each day.”
— Stephen Timoney“Catherine was able to help me achieve this goal in 1 session. The biggest tangible change I noticed was that I did not have any headaches, even though I had a headache after every game for the last 20 years.”
— Georges C.Free guide: Lose Weight Without Dieting
Take a 5-minute self-assessment, discover your personal eating profile and get a tailored action plan — no restriction, no calorie-counting, no guilt. Just a clear, realistic starting point that fits your life.
