Feel better in your body, mind and everyday life
Practical support for eating well, lowering stress, sleeping better and rebuilding steady energy, in a way that feels realistic, calm and sustainable.
Ready to feel at home in your body again?
Those kilos that arrived without warning, the energy that drops mid-afternoon, the nights that aren’t what they used to be. You don’t have to sort it out alone. Join me for six Tuesdays in Montignac-de-Lauzun and leave with a nutrition and health plan made for your body and your life. We start on 20 October 2026. English group at 10:00, €180 for the six weeks.
Envie de te sentir à nouveau bien dans ton corps ?
Ces kilos arrivés sans prévenir, l’énergie qui chute en milieu d’après-midi, les nuits qui ne sont plus ce qu’elles étaient. Tu n’as pas à faire ça dans ton coin. Rejoins-moi pour six mardis à Montignac-de-Lauzun et repars avec un plan nutrition et santé fait pour ton corps et ta vie. On commence le 20 octobre 2026. Groupe en français à 15h, 180 € pour les six semaines.
I'm Catherine Polet, a Holistic Nutrition Health Coach based in Southwest France. I help women and men eat well, lower stress, sleep better and rebuild steady energy, through practical nutrition and proven relaxation tools, without overwhelm or extreme plans. I coach in English, French, Spanish and German, in person locally and online worldwide.
You don't need another overwhelming plan or another diet. You need simple, science-informed support that helps you eat well, feel calmer, sleep better and reconnect with what makes you feel good, at a pace that fits your real life.
Where would you like to start?
Hormones & energy
Support your body through perimenopause, menopause, PMS, low energy and the everyday hormonal ups and downs, with practical nutrition and lifestyle tools.
Stress, sleep & mood
Calm your nervous system, sleep more deeply and steady your mood with simple, evidence-based techniques.
Eating well, made simple
Easy recipes, realistic habits and practical nutrition that fit into a busy life.
Work with me
When you're ready for more personal support, I offer one-to-one coaching, small-group programmes and corporate wellbeing workshops. The easiest first step is a free 20-minute call, a relaxed, no-pressure chat to see whether we're a good fit.
Hi, I'm Catherine. I'm a Holistic Nutrition Health Coach certified by the Institute for Integrative Nutrition (New York), a yoga and autogenic training teacher for more than 30 years and an author, and I've given wellbeing talks at the European Commission. My approach combines nutrition, stress and sleep science, and real-life simplicity, because feeling better shouldn't require perfection. Certified by IIN (New York) · Yoga and autogenic training teacher for more than 30 years · Author · Coaching in 4 languages
Testimonials
“Catherine has a beautiful way of reminding her clients that health goals are more than just eating and exercise. She adds a depth and holistic approach that is helpful and motivating. The simplicity and kindness in her coaching really helps you get clarity on the next steps toward a better relationship with stress, people, exercise, and food.”
Natasha Schiffmann“Catherine has a great way of making health and wellness easy to do. Her knowledge is very extensive. Through her coaching, I’ve developed many systems to navigate my health, wellness and the stress I feel each day as a solopreneur.”
Stephen Timoney“My main goal was not to have a headache after my football game. Catherine helped me achieve it in one session. I didn’t have a single headache, even though I’d had one after every game for the last 20 years.”
Georges C.Free guide: Lose Weight Without Dieting
Take a 5-minute self-assessment, discover your personal eating profile and get a tailored action plan: no restriction, no calorie-counting, no guilt. Just a clear, realistic starting point that fits your life.
