Do you sometimes have the feeling that you have too much on your shoulders? That time is not the same for everyone and that you are constantly running after it? Does your life seem to be so fully packed that you have the constant feeling of not being able to breathe?

If you replied yes at least to one of the previous questions, you might really need to quit. Or, in other words, let things go.

A guide to escape the madness and save money

This time of the year can be stressful. Finding bargains on Black Friday has become an essential part of our tradition, but feelings of stress and guilt can evoke feelings of tension, anxiety and even depression.

If you feel anxious after your purchases, you are not alone. There is a psychological reason why we feel negative emotions.

Byron Katie’s book Loving What Is examines how thoughts create suffering and how investigating that thinking can provide relief. She calls this process inquiry and the overall methodology The Work.

The only time we suffer is when we believe a thought that argues with what is.