Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
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- 18 FAQs on
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Holistic Health: A Closer Look at the First Pillar of Joy and Fulfilment
Health is far more than the absence of illness. A closer look at the first pillar of the Joy and Fulfilment Trifecta: body, mind, emotions and spirit, and how to care for all four.
The Science of Weight Loss: How Your Body Uses and Stores Energy
How does your body really use the food you eat, and why does it hold on to its reserves? A gentle explanation in plain words, with no diet attached.
18 FAQs on Healthy Weight Loss: All You Need to Know
Eighteen questions about healthy weight loss, answered with kindness and without a diet in sight: what to eat, cravings, sleep, stress and how to keep going.
The 3 Pillars of Joy and Fulfilment: How to Find Them
If something feels missing even though your life looks fine from the outside, look at three pillars: health, abundance and love. Here is what each one means and how to strengthen it.
18 FAQs on Energy: Say Goodbye to Fatigue
Tired from morning to evening? Here are my answers to eighteen questions about energy and fatigue, with simple things you can do today.
How to Decode Product Labels and Make Better Choices
Standing in the aisle, turning a packet over and none the wiser? Here is a calm, simple way to read a label, so you can shop with confidence and get on with your day.
The Importance of Self-Esteem in Health and Happiness
Do you sometimes feel you are not good enough? Here is how self-esteem shapes your health, your relationships and your choices, and nine practical ways to build it, one small step at a time.
Moisture Magic: How Hydration Transforms Your Skin
Tight, dull, tired-looking skin is very often thirsty skin. Here is how to give it water from the inside and the outside, with three easy masks from your kitchen.
18 FAQs on Hydration: The Key to Optimal Health and Performance
How much should you drink, does coffee count, and what if you simply forget? Plain, kind answers to the 18 questions I hear most often about hydration.
The difference between a vegetarian and a vegan diet: which is right for you?
Thinking of eating less meat, or none at all? Here is the difference between a vegetarian and a vegan diet, what each one asks of you in the kitchen, and how to choose what suits you.
Best Activities to Recharge Your Health: Nine Simple Ways to Feel Restored
When more is going out than coming in, it is time to recharge. Here are nine simple activities that restore your energy, and an easy way to start.
The Secret to Happiness and Fulfilment: The Benefits of Healthy Habits
More energy, a calmer mind, closer relationships and room for what you love: here is what healthy everyday habits really give you, and how one good habit leads to the next.
The Benefits of Having a Clear Vision for Your Health
“I should be healthier” is a wish. A clear vision is a picture of how you want to feel and live, and it makes every small decision easier. Here is why it helps and how to write yours.
Gone with the Burn: Manage Acid Reflux Naturally
That burning feeling after dinner can spoil a lovely evening. Here are the everyday eating habits, gentle foods and warm teas that many people find soothing, and the signs that mean it is time to see your doctor.
Meal Prep to Support Your Immune System
Planning your meals saves time and money, and it makes it much easier to eat the colourful, nourishing foods your immune system relies on. Here are five nutrients to think of, and a simple way to prep them into your week.
First Signs of a Sore Throat? Reach for Sage
That first scratchy feeling when you swallow? Sage, the herb you know from saltimbocca, has soothed sore throats in European kitchens for centuries. Here is how to use it gently, and when a sore throat needs your doctor.
Primary food: having happy relationships
What feeds you is not only on your plate. Happy relationships are part of your primary food, and here are three simple practices to bring more warmth into yours.
11 things to do when it’s cold outside
When it’s cold, all you want to do is curl up under your blankets. Here are eleven practical tips to help you dress warmly, step outside and enjoy moving all winter.
