Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 2/28/23 Catherine Polet 2/28/23

Eating Healthy: How to Make It Simple, Easy and Delicious

Healthy eating is about feeding yourself well, with food you enjoy, and it can be far simpler than you think. Here is where to start, and what an easy week of meals can look like.

Catherine Polet 1/20/23 Catherine Polet 1/20/23

How to Make Plant-Based Meal Planning and Cooking Fun and Easy

Would you like more plants on your plate without spending your evenings in the kitchen? Twelve simple tips for planning and cooking plant-based meals, and a sample week to get you started.

Catherine Polet 12/16/22 Catherine Polet 12/16/22

Meal Prep to Support Your Immune System

Planning your meals saves time and money, and it makes it much easier to eat the colourful, nourishing foods your immune system relies on. Here are five nutrients to think of, and a simple way to prep them into your week.