Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 12/2/22 Catherine Polet 12/2/22

11 things to do when it’s cold outside

When it’s cold, all you want to do is curl up under your blankets. Here are eleven practical tips to help you dress warmly, step outside and enjoy moving all winter.

Catherine Polet 11/27/22 Catherine Polet 11/27/22

Keep your brain fit as you age: it’s all about coordination

Like your muscles, your brain needs to be challenged, and routine is the one thing it does not thrive on. Here are four short coordination exercises you can do in a few minutes, wherever you are, with nothing but your two hands.

Catherine Polet 11/16/22 Catherine Polet 11/16/22

The 5 Best Exercises for Your Abs

You don’t need a gym for a strong core. Five simple exercises on a mat at home train all your abdominal muscles, and your back will thank you too.

Catherine Polet 10/28/18 Catherine Polet 10/28/18

Is Dance the New Yoga?

Dance is one of the most joyful ways there is to move your body. And since movement is a true pillar of health, finding a way you love to move matters. Could dance be yours?