Beyond Resolutions: Embrace the Life-Changing Vision Quest for a Visionary 2024

Discover a transformative approach to achieving your goals in 2024 with the Vision Quest. Move beyond New Year's resolutions and start building a life vision that resonates with your true aspirations. Sign up now to embark on a journey of personal and professional transformation.

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Mindfulness, Wellbeing Catherine Polet Mindfulness, Wellbeing Catherine Polet

How to live well and make the most of your time? Take this simple test

The optimal experience, or flow activity, allows you to be motivated and feel satisfaction. For a positive experience, you need a clear goal, immediate feedback, and capabilities relevant to what you are being led to do.

The more focused you are on what you are doing, the better the experience, but if you are not focused, you miss out on life.

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Sustainability, Mindfulness, Meditation, Art Therapy Catherine Polet Sustainability, Mindfulness, Meditation, Art Therapy Catherine Polet

Senbazuru - 1000 Origami cranes

One thousand Origami cranes (千 羽 鹤 Senbazuru) is a set of one thousand cranes made of Origami paper (鹤 tsuru) held together by strings. An ancient Japanese legend promises that anyone who folds a thousand Origami cranes will have their wish granted by a crane, such as a long life or healing from illness or injury.

This makes them popular as gifts for close friends and family. The Japanese crane is one of the mystical creatures (others include the dragon and the turtle), and is said to live for a thousand years.

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Sustainability, Mindfulness, Meditation, Art Therapy Catherine Polet Sustainability, Mindfulness, Meditation, Art Therapy Catherine Polet

Origami - the Japanese art of paper folding

Origami (折り紙, from oru, to fold, and kami, paper) is the Japanese name for the art of paper folding. The only requirement for origami is a piece of paper, making it one of the most accessible arts.

Spending time making origami is like a moment of meditation, of mindfulness. It's a great way to take a break during this busy month of December.

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