Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
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- Cooking
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- Emotional Health
- Exercise
- Fitness
- Future Self
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- Gratitude
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- Healthy Habits
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- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
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- Zero Waste
Joy and Happiness: Two Sides of the Same Coin?
Are joy and happiness the same thing? Not quite. Joy comes from within, happiness depends on what happens to you. Here is how to tell them apart, and how to make room for both.
Live Life Without Hesitation: Create a Life You Love
Life is short, and so much of it is spent waiting for the right moment. Here is how to be present, let go of regrets, take small risks and create a life you love, starting where you are.
Mind Your Thoughts, Change Your Life
What you tell yourself all day quietly becomes what you say, what you do and, in time, who you are. Here is how to listen in, and how to change the conversation kindly.
Mindful Self-Care: How to Boost Your Well-Being
When you look after everyone else first, you end up running on empty. Mindful self-care is how you learn to notice what you need, and to give it to yourself without guilt.
The Power of Mindful Habits: Creating a Life You Love
Do the days slip by while you go through the motions? These small mindful habits, spread from morning to evening, help you slow down and really be there for your own life.
18 FAQs on Mindfulness: The Power of Presence
What is mindfulness, really? How long should you practise, and can it help you sleep? Here are warm, plain answers to the 18 questions people ask most.
Life is Short: Don’t Waste Time on the Small Things
Don’t let the small things get in the way of your happiness. Here is how mindfulness and gratitude help you let go and focus on what truly matters.
The Benefits of Expressing Appreciation: Why Saying Thank You Makes Your Soul Happy
Saying thank you is more than good manners: it brings you closer to people and does your own soul good. Here is why, with three simple ways to express appreciation.
How to Live Well and Make the Most of Your Time? Take This Simple Test
Most of our days run on automatic pilot. This simple test, done with paper and a pen, shows you what gives you energy, what drains you, and where you have more choice than you think.
Senbazuru: 1000 Origami Cranes and the Calming Art of Paper Folding
A Japanese legend says that whoever folds a thousand paper cranes will have a wish granted. Even one crane, folded slowly, is a calming pause, and all you need is a square of paper.
4 Secrets to Find Happiness
If you want happiness, stop looking for it! The harder we chase it, the more it slips away. Here are four ways we get in our own way, and what brings contentment instead.
