Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Mastering the Mindset Shift: Three Tools to Change How You See Your Life
When you feel stuck in the same loop, your mindset is the place to start. Three tools I come back to again and again: visualisation, gratitude and autogenic training.
From Frustration to Fulfilment: How Gratitude Can Change Your Outlook
When life feels like one problem after another, gratitude can gently change what you see. Here is how to count your blessings without pretending the troubles aren’t there.
Life is a Gift: How to Make the Most of It
You don’t have to wait for a better moment to enjoy your life. Here are ten simple ways to find more joy, peace and gratitude in the days you already have.
Life is Short: Don’t Waste Time on the Small Things
Don’t let the small things get in the way of your happiness. Here is how mindfulness and gratitude help you let go and focus on what truly matters.
The Benefits of Expressing Appreciation: Why Saying Thank You Makes Your Soul Happy
Saying thank you is more than good manners: it brings you closer to people and does your own soul good. Here is why, with three simple ways to express appreciation.
