Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
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- 18 FAQs on
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- Emotional Health
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Comfort Eating in Autumn: Why You Reach for Food When It Gets Dark, and What Helps
When the evenings get dark, the cupboard starts calling. Here’s what’s really going on in your body, and five gentle things you can try tonight.
The Afternoon Energy Dip: Why You Crash Mid-Afternoon in Autumn, and How to Get Your Energy Back
That three o’clock slump usually starts earlier in the day. Here’s why autumn makes it worse, and what to put on your plate for steady afternoons.
Back to what I love: Holistic Nutrition Health Coaching
After a break to come back to myself and move to Southwest France, I’m returning to holistic nutrition health coaching, and here’s why.
How to Reset After the Holidays: A Gentle Guide for Mind, Body and Soul
Bloated, sluggish and not quite yourself after the holidays? You don’t need a detox or a strict plan. Here is a gentle way to find your rhythm again, for body, mind and heart.
Autogenic Training: A Pathway to Tranquillity and a Calmer Mindset
Autogenic training works on your thoughts as much as your muscles. Here’s how a calmer body changes the way you think, and how intention phrases can support the changes you want.
Mastering the Mindset Shift: Three Tools to Change How You See Your Life
When you feel stuck in the same loop, your mindset is the place to start. Three tools I come back to again and again: visualisation, gratitude and autogenic training.
Mindset Mastery: Your Key to a Joyful, Fulfilling Life
Your mindset decides a great deal about how your days feel. Here is how to move from autopilot and overwhelm towards lightness, with three practices and a short meditation.
Fostering Self-Kindness: Six Everyday Ways to Embrace Your Inner Worth
Being kind to yourself is something you practise in small moments, on ordinary days. Here are six simple ways to begin, and how to fit them into a real week.
From Self-Criticism to Self-Love: How to Quieten Negative Self-Talk
You would never speak to a friend the way you sometimes speak to yourself. Here is how to notice your inner critic, question it and answer it kindly.
18 FAQs on Self-Compassion: How to Be a Friend to Yourself
What is self-compassion, really? Will it make you lazy? How do you practise it on a bad day? Eighteen honest questions, answered simply, to help you become a better friend to yourself.
10 hidden signs of stress, and simple ways to ease it
Stress doesn’t always feel like stress. Here are ten quiet signs your body may be asking you to slow down, and the simple tools I use to calm it.
How Your Mindset Can Make or Break Your Weight Loss
The way you think about food and speak to yourself matters more than any eating plan. Here is how to swap self-criticism for understanding, and look after your body kindly.
The Harmful Effects of Crash Diets on Your Body and Mind
A crash diet asks your body to live on far less than it needs, and your body fights back. Here’s what happens, why the weight returns, and what helps instead.
From Frustration to Fulfilment: How Gratitude Can Change Your Outlook
When life feels like one problem after another, gratitude can gently change what you see. Here is how to count your blessings without pretending the troubles aren’t there.
From Joy to Integrity: Three Values for a Fulfilling Life
What does it take to live a life that truly feels like yours? Three values do most of the work: joy, commitment and integrity. Here is what they look like on an ordinary day.
The 3 Pillars of Joy and Fulfilment: How to Find Them
If something feels missing even though your life looks fine from the outside, look at three pillars: health, abundance and love. Here is what each one means and how to strengthen it.
Joy and Happiness: Two Sides of the Same Coin?
Are joy and happiness the same thing? Not quite. Joy comes from within, happiness depends on what happens to you. Here is how to tell them apart, and how to make room for both.
Why Joy Is the Ultimate Brain Boost
Joy feels lovely, and it does more than that: it helps you think more clearly, remember better and feel closer to the people around you. Here is how to invite more of it into an ordinary week.
