Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.

Catherine Polet 4/28/23 Catherine Polet 4/28/23

Fostering Self-Kindness: Embrace Your Inner Worth

Boost your self-compassion and self-love through practical steps, such as engaging in regular self-care, developing a gratitude practice, and forgiving yourself for past mistakes.

Catherine Polet 4/27/23 Catherine Polet 4/27/23

Self-Love as a Catalyst for Joy and Fulfillment

Learn the essential practices for developing self-love and creating a life filled with joy, fulfillment, and contentment.

Catherine Polet 2/16/23 Catherine Polet 2/16/23

The Power of Self-Love: Embrace Yourself and Live a Fulfilling Life

Self-love is not just a buzzword. It's essential for your mental health and overall well-being. Learn why loving yourself is important and how it can improve your life.

Catherine Polet 2/13/23 Catherine Polet 2/13/23

18 FAQs on Healthy Relationships: A Guide to Lasting Connections

Explore the art of building healthy relationships and discover how to create lasting connections with those who matter most in your life. From navigating conflicts to finding compromise, learn how to build and maintain healthy relationships with the key ingredients of communication, respect, and trust.

Catherine Polet 12/26/22 Catherine Polet 12/26/22

The Benefits of Expressing Appreciation

Grateful for someone who made a difference in your life? Show them you care by celebrating National Thank You Note Day!

Showing appreciation is easy - but often overlooked. Learn why and how to express your gratitude.