Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
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How Much Protein Do You Need After 50? What It Looks Like on a Real Plate
After 50, your muscles need a clearer message from your plate. Here’s what enough protein looks like at each meal, with eggs, lentils, yoghurt and sardines, and no counting.
18 FAQs on Nutrition in Perimenopause and Menopause
“I eat exactly the same, but my body isn’t responding the same way.” Here are the questions I hear most about food in perimenopause and menopause, with practical answers.
The Harmful Effects of Crash Diets on Your Body and Mind
A crash diet asks your body to live on far less than it needs, and your body fights back. Here’s what happens, why the weight returns, and what helps instead.
18 FAQs on Body Positivity: Embracing Your Unique Beauty
Body image shapes so much more of our lives than we realise. Here are the eighteen questions I’m asked most often, with gentle and honest answers.
How to Eat When Menopause Hits: A Simple, Kind Guide
Menopause changes what your body needs from food. Here’s a simple, kind way to eat through these years, built around protein, plants, strong bones and good sleep.
How to Support Your Hormones Naturally: Six Daily Habits
Your hormones respond every day to how you sleep, eat, move and handle stress. Six steady daily habits that give your body the best support.
Let’s Talk About Exercise: Gentle Ways to Move Every Day After 50
Protein is the material, and movement is the message. Here are gentle, everyday ways to keep your body strong, steady and full of energy after fifty.
How to Improve Your PMS Symptoms and Feel Better
Bloated, tired and short-tempered in the days before your period? Here are the food and everyday habits that can make that week a good deal gentler.
Give Yourself Permission
You have spent a lifetime adapting to what others expect. Now give yourself permission to be more than you have dared so far: to say a clear yes, a clear no, and to choose your life deliberately.
Why You Need More Food, Not Less (Especially After 50)
When we eat very little, the body takes what it needs from elsewhere, and muscle is one of the first places. Here’s why eating enough is an act of care.
