Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Why Group Coaching Works: Seven Benefits of Changing Your Eating Habits Together
Changing the way you eat on your own is hard. Here are seven reasons why doing it together works, while still leaving with a plan that fits your own body.
Bio-individuality in Practice: Why Your Friend’s Diet Might Not Work for You
The way of eating that works wonders for your friend can leave you tired, hungry or bloated. Here’s why, and a simple two-week experiment to find out what your own body needs.
Back to what I love: Holistic Nutrition Health Coaching
After a break to come back to myself and move to Southwest France, I’m returning to holistic nutrition health coaching, and here’s why.
Autogenic Training: A Pathway to Tranquillity and a Calmer Mindset
Autogenic training works on your thoughts as much as your muscles. Here’s how a calmer body changes the way you think, and how intention phrases can support the changes you want.
Why Self-Compassion Is Key to a Fulfilling Life
Would you speak to a friend the way you speak to yourself? Here’s why self-compassion matters so much, and how to practise it in everyday moments.
Your body, your story: how to build a kinder relationship with your body and food
Your body has carried you through a lot. Here’s how I help people make peace with their body and with food, gently and one meal at a time.
What Is Bio-individuality? Why There’s No One Right Way to Eat
Every person is unique, so every person needs something a little different from their food. Here’s what bio-individuality means, the few basics that suit everyone, and where to begin.
How to Achieve Your Health Goals, Any Time of Year
You don’t need a new year or a Monday to change something for your health. You need a clear reason, a small first step and a little patience. Here is how to begin.
What Is Intuitive Eating? A Gentle Way Back to Trusting Your Body
Intuitive eating isn’t eating whatever you like all day. It’s learning to trust your body again after years of rules, and here’s how to begin.
The 6 Most Important Concepts for a Healthy Life
Real health is about so much more than what is on your plate. These are the six simple ideas at the heart of how I coach, each explained with an everyday example.
Why Change Is Hard, and How to Make Healthy Habits Stick
“I want to change, but…” Here’s why willpower rarely works, and the gentler way I help people make healthy habits stick.
