Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.

Catherine Polet 12/25/22 Catherine Polet 12/25/22

The Warmth of Christmas Love

The Christmas season is a wonderful time to reflect on the warmth and beauty of compassion, love, and warmth. Celebrate the holidays with this beautiful poem of love and joy!

Catherine Polet 12/23/22 Catherine Polet 12/23/22

10 Simple Self-Care Routines to do the Day Before Christmas

Unwind and take a break before the frenzy of Christmas begins! Get into a beauty-and-energy-boosting self-care routine with this helpful guide, including homemade beauty self-care recipes.

Catherine Polet 12/22/22 Catherine Polet 12/22/22

Last-minute Christmas tips to stay calm

The holiday season is a time for joy, celebration, and spending time with loved ones. However, it can also be stressful as we try to juggle all of the tasks and responsibilities that come with the season. Staying organized and reducing stress are essential if you’re overwhelmed as Christmas approaches.

Here are some tips for what to do two days before Christmas, one day before Christmas, and on Christmas Eve to fully enjoy the gathering without stress.