Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
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Holistic Health: A Closer Look at the First Pillar of Joy and Fulfilment
Health is far more than the absence of illness. A closer look at the first pillar of the Joy and Fulfilment Trifecta: body, mind, emotions and spirit, and how to care for all four.
From Self-Criticism to Self-Love: How to Quieten Negative Self-Talk
You would never speak to a friend the way you sometimes speak to yourself. Here is how to notice your inner critic, question it and answer it kindly.
Managing Stress at Work: Practical Ways to Stay Calm and Focused
Too many emails, too many meetings, shoulders up by your ears? Here are simple, kind ways to stay steady at work, and to turn pressure into good work without wearing yourself out.
18 FAQs on Stress: How to Manage Life’s Challenges
A tight chest, a racing mind, a list that never ends. Here are my answers to the eighteen questions I’m asked most often about stress, burnout and resilience, with simple things you can do today.
Joy and Happiness: Two Sides of the Same Coin?
Are joy and happiness the same thing? Not quite. Joy comes from within, happiness depends on what happens to you. Here is how to tell them apart, and how to make room for both.
Why Joy Is the Ultimate Brain Boost
Joy feels lovely, and it does more than that: it helps you think more clearly, remember better and feel closer to the people around you. Here is how to invite more of it into an ordinary week.
Strategic Ignorance: Achieve More by Doing Less
You cannot read, answer and know everything, and you do not have to. Here is how to choose what deserves your attention, and let the rest go by.
Mental Energy: How to Boost Your Brainpower
When your head is more tired than your legs, pushing harder is rarely the answer. Here are ten simple ways to fill your mental energy up again.
Mindful Self-Care: How to Boost Your Well-Being
When you look after everyone else first, you end up running on empty. Mindful self-care is how you learn to notice what you need, and to give it to yourself without guilt.
18 FAQs on Mindfulness: The Power of Presence
What is mindfulness, really? How long should you practise, and can it help you sleep? Here are warm, plain answers to the 18 questions people ask most.
The Importance of Self-Esteem in Health and Happiness
Do you sometimes feel you are not good enough? Here is how self-esteem shapes your health, your relationships and your choices, and nine practical ways to build it, one small step at a time.
The Power of Courage: How to Conquer Your Fears
Be scared, but don’t be afraid. Fear is part of every worthwhile step, and it doesn’t have to decide for you. Here is how to act with courage while your heart is still beating fast.
Embrace Your Brokenness: How to Let the Light In
We are all broken somewhere, and that is where the light gets in. A short reflection on accepting your cracks, being kind to yourself and letting other people in.
The Digital Detox: A Path to a Better Life
If your phone is the first and last thing you look at each day, a digital detox can give you back your sleep, your calm and your time. Here is how to start gently.
What are the benefits of omega-3 fatty acids for the brain?
Your brain is largely made of fat, and omega-3s are among the fats it values most. Here is what they do, where to find them in everyday food, and what to make of the big promises.
11 tips for better mental health
Looking after your mental health is mostly made of small, ordinary things done regularly. Here are eleven of them, and a gentle way to begin.
The Power of Time Off: Recharge Your Thinking
Two days off, and still as tired as on Friday? Here is why real time off matters so much, how to find the kind of rest that restores you, and how to make room for it in a full life.
