Healthy Hummus Veggie Wrap

When it comes to managing stress and reducing anxiety, there are so many factors to consider. One of them is nutrition. Fiber produces short-chain fatty acids that can alleviate stress. This wrap contains 12 grams of fiber per serving.

These healthy veggie wraps are ready in no time. Use whatever you like and have in your fridge to bring it to a new level of deliciousness. The only limit is your imagination, so be creative!

Servings

2

Prep time

5 Min

Total time

5 Min

Print

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Healthy Hummus Veggie Wrap

These healthy veggie wraps are ready in no time. Use whatever you like and have in your fridge to bring it to a new level of deliciousness. The only limit is your imagination, so be creative!

Ingredients

• 2 Whole Wheat Tortilla (large)
• 120 grams Hummus
• 4 leaves Romaine (large, whole)
• 1/2 Avocado (sliced)
• 1/2 Cucumber (sliced)
• 1/2 Red Bell Pepper (sliced)

Instructions

1. Lay tortillas flat and spread the hummus in the center of each tortilla. Layer the romaine leaves, avocado, cucumber and bell pepper. Roll the tortilla tightly while folding the ends in.
2. Serve immediately and enjoy!

Notes:

Gluten-Free

Use a brown rice tortilla instead.

Oil-Free

Use an oil-free hummus.

More Flavor

Add fresh herbs, crumbled cheese, mustard or any favorite sandwich topping.

Easy Eating

Wrap the base of the rolled up tortilla with a piece of parchment paper or paper towel to hold the wrap together.

Calories

328.40

Fat (grams)

17.34

Sat. Fat (grams)

3.98

Carbs (grams)

36.53

Fiber (grams)

12.29

Net carbs

24.24

Sugar (grams)

3.83

Protein (grams)

10.75

Sodium (milligrams)

445.13

Cholesterol (grams)

0.00

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