Brain smoothie to jumpstart your day

This delicious green smoothie is ready in no time! It fills your body with all the needed nutrients to wake up quicker than with coffee. Full of tasty ingredients that are good for your brain health, this smoothie gives your body and mind the fuel it needs to be up and running all day long.

You can give it a twist by adding your favorite berries, nuts, seeds, or whatever you just have handy. I personally like to add blueberries and hemp seeds for extra protein and usually use hazelnut milk — my favorite!

Servings 2

Prep time

3 Min

Total time

3 Min

Print

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Brain smoothie to jumpstart your day

This delicious green smoothie is ready in no time! It fills your body with all the needed nutrients to wake up quicker than with a coffee. Full of tasty ingredients that are good for your brain health, this smoothie gives your body and mind the fuel it needs to be up and running all day long.

Ingredients

• 2 ripe bananas
• 1 avocado
• 1 hand full of fresh spinach
• 3 1/2 oz hazelnut milk

Instructions

1. Add the bananas, avocado and spinach to a blender and pulse, adding the hazelnut milk until combined and smooth. If the smoothie is too thick, add more milk.

Notes

You can give it a twist by adding your favorite berries, nuts and seeds or whatever you just have handy. I personally like to add blueberries and hemp seeds for extra protein.

Nutrition Facts

Calories

292.50

Fat (grams)

15.96

Sat. Fat (grams)

2.33

Carbs (grams)

40.09

Fiber (grams)

10.28

Net carbs

29.82

Sugar (grams)

18.17

Protein (grams)

3.97

Sodium (milligrams)

21.92

Cholesterol (grams)

0.00

https://www.catherinepolet.coach/easy-healthy-food-recipes/brain-smoothie-to-jumpstart-your-day

brain smoothie, brain health

Breakfast, Smoothie

Vegan

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