Easy & Healthy Food Recipes

Catherine Polet 4/8/21 Catherine Polet 4/8/21

Spring Apple-Radish Smoothie

This zesty Spring apple-radish smoothie is great to start your day or refresh after a workout. Loaded with nutrients, these fruits and veggies have what your body needs to refill on nutrients:

fibers that makes you feel full and satiated, healthy fats, vitamins, minerals and fatty acids (omegas -6 and -3), which are important in brain function, metabolism, and bone, skin and hair growth.

Catherine Polet 2/22/21 Catherine Polet 2/22/21

Kefir Berry Smoothie to boost your immune system

This Kefir Berry Smoothie is perfect to start the day. Ready in no time, it's not only delicious but also a nice boost for your immune system. Other health benefits are improved digestion, lower blood pressure and blood glucose levels to start your day right!

Catherine Polet 2/16/21 Catherine Polet 2/16/21

Brain smoothie to jumpstart your day

This delicious green smoothie is ready in no time! It fills your body with all the needed nutrients to wake up quicker than with a coffee. Full of tasty ingredients that are good for your brain health, this smoothie gives your body and mind the fuel it needs to be up and running all day long.