Easy & Healthy Food Recipes

Catherine Polet 4/8/21 Catherine Polet 4/8/21

Spring Apple-Radish Smoothie

This zesty Spring apple-radish smoothie is great to start your day or refresh after a workout. Loaded with nutrients, these fruits and veggies have what your body needs to refill on nutrients:

fibers that makes you feel full and satiated, healthy fats, vitamins, minerals and fatty acids (omegas -6 and -3), which are important in brain function, metabolism, and bone, skin and hair growth.

Catherine Polet 4/7/21 Catherine Polet 4/7/21

Quinoa risotto with asparagus and mushrooms

This quinoa recipe is a delicious dish. Between the light nutty taste of the quinoa and the earthy flavor of the mushrooms, you will love this easy and healthy meal for sure!

Asparagus are loaded with folate, vitamin C and have antioxidant and anti-inflammatory properties your body will love.

Catherine Polet 3/31/21 Catherine Polet 3/31/21

Beets and Lentils with Ginger and Herbs

Nourish your body with this complete meal. Lentils provide a fabulous source of protein and the beet adds that splash of color to brighten your day.

It’s so delicious that you should double the ingredients to have a ready to go lunch. Loaded with nutrients your body will love it.