Easy & Healthy Food Recipes
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Warming Lentil, Squash and Ginger Soup
A creamy, warming autumn soup with red lentils, butternut squash, ginger and turmeric. Vegan, gluten-free and ready in 45 minutes.
Cod with Mandarin Mushroom Topping
Mandarins should be one of your favorite fruits as they are the sweetest citrus fruit of all and at the same time rich in important nutrients. Freshly squeezed mandarin juice tastes delicious, but you can also use the juice in tasty recipes.
Simply from hand to mouth, mandarins are the perfect snack, but why not add some mandarin juice and bits to enjoy this hearty cod recipe, loaded with healthy nutrients to support your immune system, and your vision, and help you stay on track with your weight?
Golden Milk
Golden Milk, also called turmeric latte, is a warming Ayurvedic drink with turmeric, ginger, cinnamon and black pepper. Here is how to make it in 10 minutes, and why it is so good for you.
Spring Apple-Radish Smoothie
This zesty Spring apple-radish smoothie is great to start your day or refresh after a workout. Loaded with nutrients, these fruits and veggies have what your body needs to refill on nutrients:
fibers that makes you feel full and satiated, healthy fats, vitamins, minerals and fatty acids (omegas -6 and -3), which are important in brain function, metabolism, and bone, skin and hair growth.
Coconut Cod & Spinach With Rice
This healthy, fresh and ridiculously effortless recipe is ready in just 15 minutes and is loaded with immune boosting nutrients like giving you 140% of your daily needs in Selenium, 58% of your daily needs in Vitamin A and also Vitamins C, D, E and Zinc.
Give yourself an immune boost, in just 15 minutes your dinner is ready!
Kefir Berry Smoothie to boost your immune system
This Kefir Berry Smoothie is perfect to start the day. Ready in no time, it’s not only delicious but also a nice boost for your immune system. Other health benefits are improved digestion, lower blood pressure and blood glucose levels to start your day right!
Ginger Chicken Noodle Soup
This Ginger Chicken Noodle Soup is one of my favorites during the winter, with its scent of the simmering mix of chicken and ginger.
Packed with anti-inflammatory ingredients like ginger and garlic, it’s just what you need to boost your immune system during wintertime, although I eat it, whatever season we’re in.
