Golden Milk

Golden Milk ― so healthy is the miracle drink

Golden Milk was the trendy drink of the moment and brings with it a number of positive benefits. Here is everything you need to know about the origin, preparation, and benefits of Golden Milk.

Whether Golden Milk, Turmeric Latte, or Curcuma Latte ― this delicious miracle drink has many names, is healthy, and has positive benefits for the entire body. By the way, Golden Milk gets its golden color from its main ingredient, turmeric. In addition to vitamins B and C, it contains other valuable nutrients such as magnesium, potassium, calcium, and curcumin. Even in ancient India, the ginger plant turmeric was called a sacred plant for its detoxifying and energizing properties. Golden Milk is also produced according to an ancient and traditional Ayurvedic recipe.

Benefits of Golden Milk

Helps with gastrointestinal conditions

The main ingredient turmeric helps with gastrointestinal problems such as diarrhea, flatulence, bloating, or irritable bowel syndrome. Ginger root also stimulates digestion.

Strengthens the immune system

As a nutrient, curcumin has antioxidant, anti-inflammatory, and antiseptic properties, strengthening the immune system.

Detoxifying effect

Golden Milk helps the body detoxify. Those who drink this miracle drink regularly will also boost their digestion and metabolism.

Stimulates brain function

Drinking Golden Milk in the morning automatically stimulates brain function and gives you an energetic start to the day. In the evening, Golden Milk has a relaxing effect.

Anti-inflammatory properties

Golden Milk is also said to have anti-inflammatory properties. Thanks to it, joint pain is reduced.

Relieves pain

Whether it's a headache or a sore throat, this miracle drink can relieve all kinds of pain.

Servings 1

Author Catherine Polet

Cook time

10 Min

Total time

10 Min

Print

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Golden Milk

Whether Golden Milk, Turmeric Latte, or Curcuma Latte ― this delicious miracle drink has many names, is healthy, and has positive benefits for the entire body. By the way, Golden Milk gets its golden color from its main ingredient, turmeric. In addition to vitamins B and C, it contains other valuable nutrients such as magnesium, potassium, calcium, and curcumin.

Ingredients

• 1 cup of milk
• 1 tablespoon turmeric powder
• 1 piece of ginger
• 1 tsp coconut oil
• 1/2 tsp cinnamon
• 1/4 tsp. black pepper
• 1 tbsp sweetener, e.g. agave syrup or honey

Instructions

1. Heat the milk with the turmeric in a pot. The milk should be hot, but not boiling.
2. Now grate the ginger and add it.
3. Stir in the coconut oil as well.
4. After about ten minutes, you can remove the Golden Milk from the heat.
5. If you like, you can also filter it through a sieve to avoid chunks.
6. Agave syrup or honey are suitable for sweetening.

Notes

By the way: If you like it a bit spicier, you can also add black pepper. This even enhances the healing effect of curcumin!

Nutrition Facts

Calories

218.73

Fat (grams)

13.05

Sat. Fat (grams)

8.49

Carbs (grams)

18.59

Fiber (grams)

2.44

Net carbs

16.15

Sugar (grams)

12.11

Protein (grams)

8.78

Sodium (milligrams)

96.52

Cholesterol (grams)

29.28

https://www.catherinepolet.coach/easy-healthy-food-recipes/golden-milk

Ayurvedic recipes, Anti-inflammatory, Detoxifying

Drink

Indian

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