Cod with Mandarin Mushroom Topping

Mandarins should be one of your favorite fruits as they are the sweetest citrus fruit of all and at the same time rich in important nutrients. Freshly squeezed mandarin juice tastes delicious, but you can also use the juice in tasty recipes.

Simply from hand to mouth, mandarins are the perfect snack, but why not add some mandarin juice and bits to enjoy this hearty cod recipe, loaded with healthy nutrients to support your immune system, and your vision, and help you stay on track with your weight?

Servings 2

Author Catherine Polet

Prep time

20 Min

Cook time

25 Min

Total time

45 Min

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Cod with mandarin mushroom topping

Simply from hand to mouth, mandarin is the perfect snack, but why not add some mandarin juice and bits to enjoy this hearty cod recipe, loaded with healthy nutrients to support your immune system, your vision, and help you stay on track with your weight.

Ingredients

• 12 oz cod fillets ready to cook, without skin
• salt
• 1 ½ tbsp. lemon juice
• oil
• 1 tablespoon curry
• 1 ½ cup whipped cream at least 30 % fat content
• 6 mandarins
• ½ bunch spring onions
• 1 ½ cup mushrooms
• 1 tablespoon red peppercorns

Instructions

1. Preheat the oven to 400°F top and bottom heat. Rinse the cod fillet in cold water, pat dry, divide into 4 equal pieces, salt and sprinkle with the lemon juice.
2. Place the fish pieces in a baking dish brushed with oil. Mix the cream with curry powder.
3. Squeeze the juice of 3 mandarins. Stir the juice into the sauce.
4. Clean the spring onions, wash them and cut them into rings. Clean the mushrooms and cut them into slices. Add both to the sauce with the tangerines and pour over the fish.
5. Bake in the preheated oven for 20-25 minutes. To serve, arrange on plates and sprinkle with pepper corns.

Notes

No mushrooms? You can use lentils instead.

Serve with a fresh salad for extra nutrients.

Nutrition Facts

Calories

433.72

Fat (grams)

14.68

Sat. Fat (grams)

4.13

Carbs (grams)

45.26

Fiber (grams)

7.56

Net carbs

37.69

Sugar (grams)

31.05

Protein (grams)

35.32

Sodium (milligrams)

201.26

Cholesterol (grams)

90.24

Immune-boosting

lunch, dinner

Pescetarian

Did you make this recipe?

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