Delicious Healthy Eggnog

Eggnog has a long history and is traditionally served during the holiday season. It is believed to have originated in the United Kingdom, where it was known as "posset."

The name "eggnog" likely comes from the combination of "egg" and "grog," as the drink was initially made with rum. In the United States, eggnog became popular in the 18th and 19th centuries and is now a beloved holiday tradition.

This recipe is a healthier alternative to traditional eggnog. It is made with almond milk instead of whole milk and sweetened with honey rather than sugar.

Servings 1

Author Catherine Polet

Prep time

5 Min

Cook time

5 Min

Total time

10 Min

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Delicious Healthy Eggnog

This recipe is a healthier alternative to traditional eggnog. It is made with almond milk instead of whole milk and sweetened with honey rather than sugar.

Ingredients

• 1 large egg
• 1 cup unsweetened almond milk
• 1 tsp honey
• 1/4 tsp nutmeg
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract

Instructions

1. In a small saucepan, whisk together the egg and almond milk.
2. Heat the mixture over medium heat, constantly stirring, until it begins to steam and thicken slightly (about 5 minutes). Do not let the mixture boil.
3. Remove the saucepan from the heat and stir in the honey, nutmeg, cinnamon, and vanilla extract.
4. Pour the eggnog into a mug and serve immediately.
5. If you prefer it cold, add some ice cubes.

Notes

Health benefits:

• Eggs are a good source of protein. They contain several essential nutrients, including vitamin D, selenium, and choline.
• Almond milk is a good source of vitamin E and is lower in calories and fat than cow's milk. It is also a good option for lactose intolerant or those who have a cow's milk allergy.
• Honey is a natural sweetener that contains antioxidants and has been shown to have antibacterial and antiviral properties.

Many spices can be added to eggnog to give it more flavor. Some options are:

• Cloves: Cloves have a warm, sweet, and slightly bitter flavor that pairs well with the other spices in eggnog.
• Allspice: Allspice has a warm, sweet, and slightly spicy flavor similar to a combination of cinnamon, nutmeg, and cloves. It can add depth and complexity to the taste of eggnog.
• Ginger: Ginger adds a spicy and slightly sweet flavor to eggnog. It can also help to balance out the richness of the drink.
• Cardamom: Cardamom has a sweet, floral, and slightly citrusy flavor that can add a unique and exotic twist to eggnog.
• Star anise: Star anise has a sweet and slightly licorice-like flavor that can add depth and complexity to the taste of eggnog.

Other ingredients that can be added to eggnog for flavor include orange or lemon zest, brandy, rum, or bourbon. You can also add a pinch of salt to bring out the sweetness of the other flavors. Experiment with different spices and other ingredients combinations to find the perfect blend for your taste.

Nutrition Facts

Calories

135.3

Fat (grams)

7.97

Sat. Fat (grams)

1.71

Carbs (grams)

8.05

Fiber (grams)

1.22

Net carbs

6.83

Sugar (grams)

6.49

Protein (grams)

7.63

Sodium (milligrams)

396.52

Cholesterol (grams)

186

https://www.catherinepolet.coach/easy-healthy-food-recipes/delicious-healthy-eggnog

healthy eggnog

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Christmas, Holiday Season

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