Kefir Berry Smoothie to boost your immune system
This delicious kefir berry smoothie is perfect to start the day. Ready in no time, it's not only delicious but also a nice boost for your immune system. Other health benefits are improved digestion, lower blood pressure and blood glucose levels to start your day right!
You can give it a twist by adding some veggies like a handful of spinach — no worries, you won’t be able to even taste it. Good to know, this smoothie is a rich in probiotics and protein. It’s packed with nutrients including calcium, magnesium and vitamins D, K and B. Add to that the nutrients of your favorite berries and you know that your body will thank you!
Kefir Berry Smoothie
Ingredients
Instructions
Calories
417.43Fat (grams)
14.69Sat. Fat (grams)
2.45Carbs (grams)
60.74Fiber (grams)
13.77Net carbs
46.97Sugar (grams)
38.33Protein (grams)
18.26Sodium (milligrams)
548.07Cholesterol (grams)
10.59Make it Vegan & Dairy-Free
Use coconut yogurt instead of kefir.
No Sunflower Seed Butter
Use almond or peanut butter instead.
Likes it Sweet
Add maple syrup, honey, or dates to taste.
