Coconut Cod & Spinach With Rice

This healthy, fresh and ridiculously effortless recipe is ready in just 15 minutes and is loaded with immune boosting nutrients like giving you 140% of your daily needs in Selenium, 58% of your daily needs in Vitamin A and also Vitamins C, D, E and Zinc.

Give yourself an immune boost, in just 15 minutes your dinner is ready!

This recipe is part of my new book Healthy You Healthy Planet ― coming out soon ― with many recipes that make you happy, healthy and wealthy.

Servings 1

Prep time

5 Min

Cook time

10 Min

Total time

15 Min

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Coconut Cod & Spinach with Rice

This healthy, fresh and ridiculously effortless recipe is ready in just 15 minutes and is loaded with immune boosting nutrients like Selenium, Vitamins A, C, D, E and Zinc.

Ingredients

• 1/4 cup Jasmine Rice (dry)
• 4 oz Canned Coconut Milk
• 2 oz Water
• 2 Tsp Tamari
• 2 Tsp Rice Vinegar
• 1 Bay Leaf
• pinch of Sea Salt (or more to taste)
• 1 cup Cod Fillet
• 1 cup Baby Spinach (chopped)

Instructions

1. Cook rice according to instructions on the package and set aside.
2. In a saucepan over medium heat, combine coconut milk, water, tamari, vinegar, bay leaves and salt. Add the cod fillets and simmer for 8 minutes or until flesh is opaque.
3. Stir in spinach and remove from heat. When the spinach has wilted, serve along with the rice and enjoy!

Notes

Leftovers

Refrigerate in an airtight container for up to three days.

Deeper Flavour

Let the cod fillets sit in the marinade overnight before cooking. You may also add grated ginger.

No Jasmine Rice

Serve it with brown rice, quinoa, couscous or cauliflower rice instead.

No Rice Vinegar

Use apple cider vinegar instead.

No Spinach

Use baby bok choy or broccolini instead.

Nutrition Facts

Calories

513.16

Fat (grams)

26.83

Sat. Fat (grams)

22.41

Carbs (grams)

17.75

Fiber (grams)

0.97

Net carbs

16.78

Sugar (grams)

0.32

Protein (grams)

51.15

Sodium (milligrams)

888.71

Cholesterol (grams)

110.00

www.catherinepolet.coach/easy-healthy-food-recipes/coconut-cod-spinach-with-rice

immune boosting nutrients

Dinner

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