Berries Chia Breakfast Parfait

This vegan and gluten-free Berries Chia Breakfast Parfait is not only healthy and delicious. Chia Puddings are awesome because you can make them the night before and enjoy them in the morning without any hassle.

Chia seeds contain many powerful antioxidants and are an excellent source of many essential minerals, like manganese, phosphorus, copper, selenium, iron, magnesium, and calcium. Chia seeds also contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein.

Servings

1

Prep time

5 Min

Inactive time

10 Min

Total time

15 Min

Print

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Berries Chia Breakfast Parfait

This vegan and gluten-free Berries Chia Breakfast Parfait is not only healthy and delicious. Chia Puddings are awesome because you can make them the night before and enjoy them in the morning without any hassle.

Ingredients

• 120 milliliters Unsweetened Almond Milk
• 10 grams Chia Seeds
• 1 gram Cinnamon
• 1/2 Banana (sliced)
• 40 grams Almonds (crushed)
• 10 grams Hemp Seeds
• 30 grams Berries

Instructions

1. Mix almond milk, chia seeds and cinnamon in a bowl. Let sit for 10 - 20 minutes or until the milk has become a thick jelly. Transfer into jars (depending on how many servings you are making).
2. Next add banana onto the milk/chia seed layer. Then add almonds followed by hemp hearts. Top with your favorite berries and enjoy!

Notes:

No Almonds

Use hazelnut instead.

Chia Will Not Gel

If your chia seeds do not create a gel, they may be stale. Time to buy a new bag!

Calories

426.94

Fat (grams)

30.61

Sat. Fat (grams)

2.61

Carbs (grams)

31.59

Fiber (grams)

11.77

Net carbs

19.82

Sugar (grams)

11.27

Protein (grams)

14.72

Sodium (milligrams)

203.51

Cholesterol (grams)

0.00

Vegan, Gluten-free, Chia, Breakfast

Breakfast

Vegan

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