Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
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Life is a Gift: How to Make the Most of It
You don’t have to wait for a better moment to enjoy your life. Here are ten simple ways to find more joy, peace and gratitude in the days you already have.
The Power of Self-Love: Embrace Yourself and Live a Fulfilling Life
You look after everyone else so well. Here is what self-love really means, why it is not selfish, and ten small daily habits to live it.
Love in Action: Making a Difference in the World
Love is something you do as much as something you feel. Here is how it shapes you, steadies you in hard times, and quietly changes the world around you.
18 FAQs on Healthy Relationships: A Guide to Lasting Connections
With your partner, your family, your children, your friends and yourself: my answers to the 18 questions people ask most about relationships that last.
The Power of Courage: How to Conquer Your Fears
Be scared, but don’t be afraid. Fear is part of every worthwhile step, and it doesn’t have to decide for you. Here is how to act with courage while your heart is still beating fast.
Drink up: how staying hydrated helps your mood and energy
Tired, foggy or a bit irritable by mid-morning? You may simply need a glass of water. Why we drink less than we think, and easy ways to drink enough, all year round.
Moisture Magic: How Hydration Transforms Your Skin
Tight, dull, tired-looking skin is very often thirsty skin. Here is how to give it water from the inside and the outside, with three easy masks from your kitchen.
18 FAQs on Hydration: The Key to Optimal Health and Performance
How much should you drink, does coffee count, and what if you simply forget? Plain, kind answers to the 18 questions I hear most often about hydration.
Embrace Your Brokenness: How to Let the Light In
We are all broken somewhere, and that is where the light gets in. A short reflection on accepting your cracks, being kind to yourself and letting other people in.
Your body, your story: how to build a kinder relationship with your body and food
Your body has carried you through a lot. Here’s how I help people make peace with their body and with food, gently and one meal at a time.
Beyond dieting: how to recognise your body’s hunger and fullness cues
After years of rules, many of us no longer know what real hunger feels like. Here’s how to notice your body’s signals again, gently and without pressure.
18 FAQs on Mindful Eating: The Secret to a Healthy Relationship with Food
Mindful eating simply means giving your food, and your body, your attention. Here are the eighteen questions I’m asked most often, with practical answers you can try at your next meal.
Life is Short: Don’t Waste Time on the Small Things
Don’t let the small things get in the way of your happiness. Here is how mindfulness and gratitude help you let go and focus on what truly matters.
Fermented foods for beginners: a gentle guide and my easy homemade sauerkraut
Curious about sauerkraut, kefir and kimchi? Here’s a gentle beginner’s guide to fermented foods, how to choose ones that are truly live, and my simple homemade sauerkraut.
The gut health trio: prebiotics, probiotics and fermented foods, simply explained
Prebiotics, probiotics, fermented foods: they sound alike, but they’re not the same. Here’s how they fit together, and how to put all three on your plate without fuss.
How your gut and brain communicate, and what it means for how you feel
That knot in your stomach before a difficult conversation is no accident. Here’s how your gut and brain talk, and how to look after both.
18 FAQs on gut health: the basics, simply explained
Bloating, probiotics, leaky gut, stress and your gut garden: honest, simple answers to the eighteen gut health questions I hear most often.
There Are No Mistakes, Only Opportunities
A mistake says that something didn’t work, not that you are not good enough. Here is how to learn from it, be kind to yourself and move forward.
