Easy & Healthy Food Recipes
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Green Smoothie Bowl
Try this Green Smoothie Bowl for breakfast or after your workout. It’s just as quick to make as a smoothie, but a little more nutritious.
With this Green Smoothie Bowl, you can get a lot of vitamins, minerals, trace elements and phytochemicals. In addition, veggies have a much higher nutrient density than fruits. Try lots of different toppings and see which ones you like most!
Grilled Chicken Wraps with Zhoggiu
Ready in 20 minutes, this Grilled Chicken Wraps with Zhoggiu is a great lunchtime option on the go. Zhoggiu is a Sicilian mint and nut pesto that adds moisture and a delicious Mediterranean taste.
Served hot or cold, for a meal or for a snack, it is super easy to make, and is so delicious you’ll find yourself making it again and again. Prepare it for a healthy lunch at the office, or even pack it in for a picnic.
Berry & Nut Butter Oatmeal
This hearty Berry & Nut Butter Oatmeal bowl is perfect for a post-workout breakfast. Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin.
Oats are incredibly nutritious, packed with important vitamins, minerals and antioxidants. In addition, they’re high in fiber and protein, which makes it a perfect breakfast that will keep the hunger away and helps to control cravings later in the day.
Cinnamon Protein Energy Bites
These Cinnamon Protein Energy Bites are loaded with nutrients to keep you focused and going and simple to make. Energy bites have a satiating combination of protein, good carbs, healthy fats, and are high in fiber.
They are the perfect healthy on-the-go snack before or after your workout!
Spring Apple-Radish Smoothie
This zesty Spring apple-radish smoothie is great to start your day or refresh after a workout. Loaded with nutrients, these fruits and veggies have what your body needs to refill on nutrients:
fibers that makes you feel full and satiated, healthy fats, vitamins, minerals and fatty acids (omegas -6 and -3), which are important in brain function, metabolism, and bone, skin and hair growth.
Quinoa risotto with asparagus and mushrooms
This quinoa recipe is a delicious dish. Between the light nutty taste of the quinoa and the earthy flavor of the mushrooms, you will love this easy and healthy meal for sure!
Asparagus are loaded with folate, vitamin C and have antioxidant and anti-inflammatory properties your body will love.
Beets and Lentils with Ginger and Herbs
Nourish your body with this complete meal. Lentils provide a fabulous source of protein and the beet adds that splash of color to brighten your day.
It’s so delicious that you should double the ingredients to have a ready to go lunch. Loaded with nutrients your body will love it.
Avocado Pancakes
Do you love pancakes? And what about avocados? If this is the case, here’s the perfect green healthy recipe for St. Patrick’s Day!
These avocado pancakes are healthy, delicious, easy to make and gluten, lactose and sugar free.
Salmon Burgers With Horseradish Dip
It’s almost the end of the week and your fridge is full of odds and ends from a weeks worth of cooking? You’re wondering what to do with any leftover seafood?
Here’s a recipe to put those ingredients to good use. Make a batch of these delicious salmon burgers. They also are great for a quick lunch as sandwich when placed in wraps or pita bread.
Crispy Sweet & Sour Tofu
If you think that tofu isn’t tasty, try out this Crispy Sweet & Sour Tofu. You will change your mind with this perfect comfort dinner.
Serve it on a bed of rice or noodles and top it with your favorite veggies!
Zucchini & Black Bean Tacos
These Zucchini & Black Bean Tacos are delicious! Served in soft tacos, over salad, in lettuce wraps, and even for breakfast, the possibilities are endless for a delicious and easy meal prep solution your family will love!
The bonus: you can also use the leftovers you have, which makes it a perfect waste-free recipe!
Berries Chia Breakfast Parfait
This vegan and gluten-free Berries Chia Breakfast Parfait is not only healthy and delicious. Chia Puddings are awesome because you can make them the night before and enjoy them in the morning without any hassle.
Coconut Cod & Spinach With Rice
This healthy, fresh and ridiculously effortless recipe is ready in just 15 minutes and is loaded with immune boosting nutrients like giving you 140% of your daily needs in Selenium, 58% of your daily needs in Vitamin A and also Vitamins C, D, E and Zinc.
Give yourself an immune boost, in just 15 minutes your dinner is ready!
Green Goddess Pita
This Green Goddess Pita is delicious and full-packed with healthy nutrients. It’s perfect for a quick and easy lunch!
When it comes to managing stress and reducing anxiety, there are so many factors to consider. One of them is nutrition. Fiber produces short-chain fatty acids that can alleviate stress. This wrap contains 17 grams of fiber per serving and is loaded with nutrients you body will love.
Kefir Berry Smoothie to boost your immune system
This Kefir Berry Smoothie is perfect to start the day. Ready in no time, it’s not only delicious but also a nice boost for your immune system. Other health benefits are improved digestion, lower blood pressure and blood glucose levels to start your day right!
Ginger Chicken Noodle Soup
This Ginger Chicken Noodle Soup is one of my favorites during the winter, with its scent of the simmering mix of chicken and ginger.
Packed with anti-inflammatory ingredients like ginger and garlic, it’s just what you need to boost your immune system during wintertime, although I eat it, whatever season we’re in.
Healthy Hummus Veggie Wrap
When it comes to managing stress and reducing anxiety, there are so many factors to consider. One of them is nutrition. Fiber produces short-chain fatty acids that can alleviate stress. This wrap contains 12 grams of fiber per serving.
These healthy veggie wraps are ready in no time. Use whatever you like and have in your fridge to bring it to a new level of deliciousness. The only limit is your imagination, so be creative!
Brain smoothie to jumpstart your day
This delicious green smoothie is ready in no time! It fills your body with all the needed nutrients to wake up quicker than with a coffee. Full of tasty ingredients that are good for your brain health, this smoothie gives your body and mind the fuel it needs to be up and running all day long.
Vegan Crispy ‘Duck’ Pancakes
Celebrate Chinese New Year the proper way
This dish is part of the celebration of Spring Festival or Chinese New Year. Making them is a way to welcome the new year and pray for good yields from spring crops.
The pancakes are usually served with stir-fried vegetables, no dipping sauce or meat required. The vegetables can include carrots, bean sprouts, wood ear mushrooms, cucumbers, dried bamboo shoots, etc. and also stir-fried eggs. All the veggies are cut into thin long strips, seasoned with garlic, green onion, soy sauce, and sesame oil, and cooked in a wok until tender.
Homemade Kimchi
Eating fermented foods such as kimchi have beneficial effects due to the bacteria found in fermented foods boosting the action of your immune system.
Kimchi, the Korean salted and fermented pickle, can be made with any kind of vegetable, though cabbage and daikon radishes are the most common.
