Salmon Burgers With Horseradish Dip

It’s almost the end of the week and your fridge is full of odds and ends from a weeks worth of cooking? You’re wondering what to do with any leftover seafood?

Here’s a recipe to put those ingredients to good use. Make a batch of these delicious salmon burgers. They also are great for a quick lunch as sandwich when placed in wraps or pita bread.

Servings

1

Prep time

15 Min

Cook time

5 Min

Inactive time

10 Min

Total time

30 Min

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Salmon burgers with horseradish dip

Wondering what to do with any leftover seafood? Make a batch of these delicious salmon burgers. They also are great for a quick lunch as sandwich when placed in wraps or pita bread.

Ingredients

• 150g leftover cooked potato, mashed
• 1 bunch dill, fronds chopped
• Finely grated zest of 1 lemon
• 1 shallot, finely chopped
• 1 garlic clove, crushed
• 1 egg
• 30g panko breadcrumbs
• 60g leftover cooked salmon
• 50g cooked crab meat
• 20g plain flour
• Olive oil, to shallow-fry
• Lemon wedges, to serve

For the horseradish dip

• 70g thick Greek-style yoghurt
• 20g horseradish cream
• Juice of 1/2 lemon
• 1 small garlic clove, crushed
• 1/2 cucumber
• bunch watercress

Instructions

1. Combine potato, dill, lemon zest, shallot, garlic, egg white and 1/4 of breadcrumbs in a bowl. Season.
2. Form the mixture into burgers.
3. Place flour and remaining breadcrumbs in separate bowls. Dust burgers with flour, shaking off excess, then dip in egg and coat in breadcrumbs. Place on a plate and chill for 10 minutes to firm up.
4. Heat 1 Tbsp oil in a large nonstick skillet over medium heat. Cook the burgers until opaque throughout, 2 minutes per side.

Horseradish dip

1. In a large bowl, whisk together the yogurt, lemon juice and salt and pepper. Add the cucumbers and toss to coat; fold in the watercress.
2. Serve with the burgers.

Notes:

Leftovers

Store in the fridge for up to 4 days

No seafood

Use chicken or turkey instead

No watercress

Use arugula instead

Calories

781.39

Fat (grams)

27.83

Sat. Fat (grams)

6.14

Carbs (grams)

98.68

Fiber (grams)

10.98

Net carbs

87.70

Sugar (grams)

17.70

Protein (grams)

40.22

Sodium (milligrams)

663.77

Cholesterol (grams)

99.12

waste-free, leftovers, lunch, dinner

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