Avocado Pancakes

Do you love pancakes? And what about avocados? If this is the case, here’s the perfect green healthy recipe for St. Patrick's Day!

These avocado pancakes are healthy, delicious, easy to make and gluten, lactose and sugar free.

This recipe is part of my new book Healthy You Healthy Planet ― coming out soon ― with many recipes that make you happy, healthy and wealthy.

Servings

6

Prep time

5 Min

Cook time

10 Min

Total time

15 Min

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Avocado Pancakes

These healthy and delicious pancakes are a great way to use up your ripe banana and avocado - hello waste-free kitchen! They are easy to make and gluten, lactose and sugar free.

Ingredients

• 1 avocado
• 1 egg
• 1 banana
• 125ml plant based milk (I use unsweetened hazelnut milk)
• 100gr oatmeal

Instructions

1. Put the oatmeal in a food processor and mix until flour-like consistency.
2. Chop the avocado and the banana and add them together with the egg and the hazelnut milk to the oatmeal flour. Mix until combined.
3. Heat a tablespoon of olive oil in a pan and use a ladle to measure the right amount of batter for one pancake .
4. Scoop batter into the pan and cook for 2-3 minutes per side until golden brown.

Notes:

You can make 6 pancakes with the batter.

Top with your favorite fruits, like blueberries or more banana.

Calories

105.86

Fat (grams)

6.44

Sat. Fat (grams)

1.30

Carbs (grams)

10.48

Fiber (grams)

3.04

Net carbs

7.44

Sugar (grams)

2.70

Protein (grams)

3.10

Sodium (milligrams)

26.26

Cholesterol (grams)

32.73

Gluten-free, Lactose-free, Sugar-free

Breakfast, Waste-free

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