Omega-3 fatty acids are polyunsaturated fats in food and also provide calories to give your body energy and have many functions in your heart, blood vessels, lungs, immune system, and endocrine system. There are three main types: …

Each person is unique and that is a wonderful thing! This means that everyone has unique nutritional needs. There is no standard diet that works for everyone.

The diet must be adapted according to age, sex, body type, physical activity, health issues, but above all, it must also take into account the usual rhythm of life, tastes and habits.

What makes Spring so beautiful for many people leads to suffering for those with seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications.

Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms, such as sneezing, tingling eyes and itchy throat.

Just look at Mother Nature and imitate her to have more balance and vitality.

Far too many of us create stress, self-criticism and self-sabotage due to weight gain during the winter, which creates shame, guilt and inner pressure. Even if you follow a diet or make changes, your action comes from a place that doesn't love itself, these changes don't last, and you create more stress, not less. Don't fall into one of these self-sabotaging traps and take care of yourself with the following tips.

Why do we have craving?

Having cravings is pretty common. Everyone experiences it, especially with junk food. And there are different reasons why each person has food cravings.

Do you need a Spring Detox?

Doing a detox is a great way to remove harmful substances from your body, helping your cells and organs to heal and regenerate. A gentle detox strengthens your immune system, improves your diet for more energy, more mental clarity and maybe even weight loss.

Drinking hot water is a remedy that is too often neglected because of its simplicity.

In Traditional Chinese Medicine as well as in Ayurveda, drinking hot water is a simple and natural remedy.

If you're hungry and snack cereal bars or chips between meals you should think about switching for a healthier snack.  Eating healthy meals and then having junk food for snacks doesn't make any sense.

Having a healthy snack can maintain your body in good health, prevent diseases and will give you the energy boost you need to work efficiently.

I hate hearing about diets. If you personally have been on a few throughout your life, you know what I mean.

The idea that you limit the kind of food you eat, starve yourself and have a bad time, just to see a number on a scale seems ridiculous to me. Not to mention that they are not usually useful, since they are very difficult to carry and as soon as you stop them you regain the weight you had lost or more.

What if this year you just focus on being happy, balanced and fueling your body with whole delicious food that makes you feel awesome?

Not just for the month of January, but for the entire year, and rest of your life. No diets. Nothing fancy. Just real food.

Eating well doesn't need to be difficult or complex. In fact, it can be downright simple and fun.

Not enough time in the morning for breakfast? That’s probably one of the best reasons to try them!

I love overnight oats, because you can prepare them while cooking your dinner. You’re already in the kitchen, so while the dinner is cooking, bring out some oats, fruits and let your creativity take over.

If you work from home, you may have seen your health decline and your lifestyle change. This is normal as you don't have the same routine as when you went to work. Maybe you don't even change your pajamas because you don't have to see anyone outside the house.

It's easy to get lazy as you stop following your schedule and unconsciously decrease your productivity.

Do you want to become the best version of yourself and improve your health?

Maybe you have picked up some bad habits that you are not even aware of? Do they have a bad impact on your life and wellness?

Well, now is the perfect time to leave them behind.

First of all, forget everything you know about diets, because you know they don't work!

A lot of us have certain habits when it comes to food. Be it specific dishes, ingredients or places that we tend to repeat, we enjoy them simply because they are convenient for us.

Unfortunately, unexpected events can happen to us that disturb our habits and prevent us from following our routine. This can happen when travelling, or when we have to stay home for a long period of time due to illness or quarantine. In these cases, keeping healthy habits can be tough.

I love the holiday, but it can leave me feeling a bit bloated, sluggish and not quite myself. If you are like me, the good news is, with a few minor adjustments you can get back to feeling like you in no time.

Need a plan of action to restore your energy and nourish your body? You have been wanting to eat healthier and have a lot of fun along the way. No diets, no complexity, just real food, prepped real quick.

We are approaching this time of the year again, and after the last months mostly working from home, that seems like a tough month ahead!

What are you most worried about this season?

• Staying on track with your health goals?

• Not gaining some more kilos/pounds over the next weeks?

• Having enough time to prepare everything?

Intuitive eating encourages you not to fear food and to listen to your body. Intuitive eating rejects the dieting mentality and respects what the body needs, instead of having "forbidden" foods and labeling foods as "good" or "bad", as diets often do. The act of eating becomes positive and allows you to regain your freedom of eating.

We are all exposed to endocrine disrupting chemicals in our daily lives. Have you ever wondered whether chemicals in the plastic wrapper on your veggies or cheese can leach into the food you are about to eat? Here are some tips for a healthier diet you can implement directly.