Especially now, less than two weeks to Christmas, everything is accelerating. Keeping your sanity and stress at bay might seem like an impossible thing, as every end of the year.

To not go totally crazy, you need to have some non-negotiables in place. And this, at best, before you crush down.

Sugar cravings are common. These may be side effects of certain foods in your diet or a bad habit that has reprogrammed your brain. But some sugar cravings may be the result of an underlying nutritional deficiency.

Consider these tips to reduce sugar cravings in the long term.