Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
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How to Reset After the Holidays: A Gentle Guide for Mind, Body and Soul
Bloated, sluggish and not quite yourself after the holidays? You don’t need a detox or a strict plan. Here is a gentle way to find your rhythm again, for body, mind and heart.
Fostering Self-Kindness: Six Everyday Ways to Embrace Your Inner Worth
Being kind to yourself is something you practise in small moments, on ordinary days. Here are six simple ways to begin, and how to fit them into a real week.
18 FAQs on Self-Compassion: How to Be a Friend to Yourself
What is self-compassion, really? Will it make you lazy? How do you practise it on a bad day? Eighteen honest questions, answered simply, to help you become a better friend to yourself.
Managing Stress at Work: Practical Ways to Stay Calm and Focused
Too many emails, too many meetings, shoulders up by your ears? Here are simple, kind ways to stay steady at work, and to turn pressure into good work without wearing yourself out.
How Your Mindset Can Make or Break Your Weight Loss
The way you think about food and speak to yourself matters more than any eating plan. Here is how to swap self-criticism for understanding, and look after your body kindly.
Joy and Happiness: Two Sides of the Same Coin?
Are joy and happiness the same thing? Not quite. Joy comes from within, happiness depends on what happens to you. Here is how to tell them apart, and how to make room for both.
18 FAQs on Joy: How Joy Transforms Your Life
What is joy, how is it different from happiness, and can you learn to feel more of it? Here are my answers to the eighteen questions I hear most often about joy.
Live Life Without Hesitation: Create a Life You Love
Life is short, and so much of it is spent waiting for the right moment. Here is how to be present, let go of regrets, take small risks and create a life you love, starting where you are.
From Chaos to Calm: Minimalist Spring Cleaning
Windows open, sun pouring in, and clutter everywhere you look? Here is a gentle, step-by-step way to clear your home and your mind, one room at a time.
Mind Your Thoughts, Change Your Life
What you tell yourself all day quietly becomes what you say, what you do and, in time, who you are. Here is how to listen in, and how to change the conversation kindly.
Mindful Self-Care: How to Boost Your Well-Being
When you look after everyone else first, you end up running on empty. Mindful self-care is how you learn to notice what you need, and to give it to yourself without guilt.
Breathe Your Way to Mindfulness: Five Simple Breathing Practices, Step by Step
Your breath is the quickest way to calm your body. Here are five simple breathing practices you can do anywhere, step by step, for busy days and sleepless nights.
The Power of Mindful Habits: Creating a Life You Love
Do the days slip by while you go through the motions? These small mindful habits, spread from morning to evening, help you slow down and really be there for your own life.
18 FAQs on Mindfulness: The Power of Presence
What is mindfulness, really? How long should you practise, and can it help you sleep? Here are warm, plain answers to the 18 questions people ask most.
Life is a Gift: How to Make the Most of It
You don’t have to wait for a better moment to enjoy your life. Here are ten simple ways to find more joy, peace and gratitude in the days you already have.
18 FAQs on Mindful Eating: The Secret to a Healthy Relationship with Food
Mindful eating simply means giving your food, and your body, your attention. Here are the eighteen questions I’m asked most often, with practical answers you can try at your next meal.
Life is Short: Don’t Waste Time on the Small Things
Don’t let the small things get in the way of your happiness. Here is how mindfulness and gratitude help you let go and focus on what truly matters.
Best Activities to Recharge Your Health: Nine Simple Ways to Feel Restored
When more is going out than coming in, it is time to recharge. Here are nine simple activities that restore your energy, and an easy way to start.
