Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
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- Emotional Health
- Exercise
- Fitness
- Future Self
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- Gratitude
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- Healthy Habits
- Hormones
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- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
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Mastering the Mindset Shift: Three Tools to Change How You See Your Life
When you feel stuck in the same loop, your mindset is the place to start. Three tools I come back to again and again: visualisation, gratitude and autogenic training.
Mindset Mastery: Your Key to a Joyful, Fulfilling Life
Your mindset decides a great deal about how your days feel. Here is how to move from autopilot and overwhelm towards lightness, with three practices and a short meditation.
Fostering Self-Kindness: Six Everyday Ways to Embrace Your Inner Worth
Being kind to yourself is something you practise in small moments, on ordinary days. Here are six simple ways to begin, and how to fit them into a real week.
From Frustration to Fulfilment: How Gratitude Can Change Your Outlook
When life feels like one problem after another, gratitude can gently change what you see. Here is how to count your blessings without pretending the troubles aren’t there.
Joy and Happiness: Two Sides of the Same Coin?
Are joy and happiness the same thing? Not quite. Joy comes from within, happiness depends on what happens to you. Here is how to tell them apart, and how to make room for both.
Why Joy Is the Ultimate Brain Boost
Joy feels lovely, and it does more than that: it helps you think more clearly, remember better and feel closer to the people around you. Here is how to invite more of it into an ordinary week.
18 FAQs on Joy: How Joy Transforms Your Life
What is joy, how is it different from happiness, and can you learn to feel more of it? Here are my answers to the eighteen questions I hear most often about joy.
The Power of Mindful Habits: Creating a Life You Love
Do the days slip by while you go through the motions? These small mindful habits, spread from morning to evening, help you slow down and really be there for your own life.
Responding to Life’s Challenges: The Key to a Fulfilling Life
What happens to you is only a small part of the story. The larger part is how you respond, and that part is yours. Here are gentle, practical ways to meet a hard moment.
Life is a Gift: How to Make the Most of It
You don’t have to wait for a better moment to enjoy your life. Here are ten simple ways to find more joy, peace and gratitude in the days you already have.
Life is Short: Don’t Waste Time on the Small Things
Don’t let the small things get in the way of your happiness. Here is how mindfulness and gratitude help you let go and focus on what truly matters.
The Morning and Evening Routines That Will Bring Joy and Fulfilment to Your Life
How you begin and end your day shapes everything in between. Here are the simple morning and evening habits that give your days two calm bookends, and how to make them stick.
The Benefits of Expressing Appreciation: Why Saying Thank You Makes Your Soul Happy
Saying thank you is more than good manners: it brings you closer to people and does your own soul good. Here is why, with three simple ways to express appreciation.
Nurture yourself this spring with primary foods
Spring is not the moment to be hard on yourself. Look at nature, do as she does, and nourish yourself with these simple primary foods, on and off the plate.
11 tips for better mental health
Looking after your mental health is mostly made of small, ordinary things done regularly. Here are eleven of them, and a gentle way to begin.
