Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
Tuesday Toolkit: Mastering the Mindset Shift
Unlock your potential and achieve your perfect life with our guide to mastering the mindset shift. Discover powerful tools like visualization, gratitude, and autogenic training.
From Frustration to Fulfillment: How Gratitude Can Change Your Outlook
Are you feeling stuck in a rut? Gratitude can help shift your outlook from frustration to fulfillment. Learn how to be grateful and transform your life for the better.
Joy & Happiness: Two Sides of the Same Coin?
Are joy and happiness interchangeable? Not quite. Discover the subtle but crucial differences between joy and happiness. Learn how to balance and prioritize these two emotions for a fulfilling life.
Why Joy is the Ultimate Brain Boost
Joy has the power to transform your brain in countless ways, from improving your mood to enhancing your cognitive abilities. Learn why joy is the ultimate brain boost.
The Power of an Evening Routine for a More Productive Day
Set yourself up for success with an effective evening routine. Creating an effective evening routine can help you create consistency and make significant changes in your life. Learn how to create a way that works for you.
The Power of Mindful Habits: Creating a Life You Love
Ready to create a life you love? The key is to practice mindful habits daily. Discover how small changes can lead to significant results in your life.
Saying thank you: Why it also makes your soul happy
One of the best ways to have a daily gratitude practice is to write your gratitude in a journal.
Showing gratitude is not merely saying, “thank you”. Gratitude disconnects you from toxic, negative emotions and the ruminating that often accompanies them.
Writing “shifts your attention” so that your focus is on positive emotions.
11 tips for better mental health in 2021
Most people say that mental health is important to them. But only two-thirds of them are committed to make changes to improve their own mental health. For a positive mental health, you need to take positive actions.
Here are 11 tips to get you started:
