Your gut and brain are more connected than you think. If you've ever experienced butterflies in your stomach or a gut-wrenching feeling, you know the gut-brain axis is real. Discover the science behind the gut-brain axis and how it influences your health.

Eating a plant-based diet doesn't have to be complicated. Follow these simple meal planning and cooking tips and a 7-day meal plan to make delicious and healthy plant-based meals that are easy to prepare.

Are you considering a change to a more sustainable and healthy diet? If so, you might wonder whether a vegetarian or vegan diet is best for you. Before deciding which diet is best for you, let's check out the differences.

Adopting a vegan diet can be challenging, but with some planning, you can ensure you get all the nutrients your body needs. Learn about meal planning, plant-based protein sources, healthy fats, leafy greens, and supplements.

Boost your nutrient intake with a plant-based diet rich in vitamin B12, calcium, and iron. Discover the benefits of these essential nutrients and how to optimize your diet for optimal health.

The switch to a plant-based diet can be overwhelming. Adopting a plant-based lifestyle has never been easier with this ultimate FAQ on plant-based nutrition.

National Fruitcake Day is here, and it's the perfect opportunity to get creative in your kitchen! Here you'll find fruitcake and traditional Christstollen recipes — perfect for everyone!

Are you a menopausal woman feeling stressed, tired, and experiencing weight gain, hot flashes, and night sweats?

In that case, you may have difficulty adapting to this new stage in your life. Here are some tips on eating when menopause hits to help you feel better and cope with the changes.

Healthy dietary choices can help manage these changes — let's see how.

Meal planning is a great way to make sure you eat a balanced diet and meet your nutritional needs.

Especially now, supporting your immune system might be top of your mind. Focus on key nutrients that support your immune system.

We are approaching this time of the year again.

How can you make a positive impact this season?

• Adopting a more sustainable lifestyle?

• Having enough time to prepare everything?

Let’s face it, each year is the same, and each year we tell ourselves that this year, we will make it better!

Don’t stress, I have prepared some easy ways to adopt a more sustainable and healthy lifestyle, without worrying about your impact on our planet, your time and your health.

Mandarins should be one of your favorite fruits as they are the sweetest citrus fruit of all and at the same time rich in important nutrients.

Mandarins:

- promote fat burning

- ensure good vision

- strengthen your immune system

- help you lose weight

Learn more …

When you dream of getting your abs toned, you don't necessarily have to rush to the gym ― it's easy to do at home, too. Abdominal muscle training without equipment ― that's how it works.

Strong abdominal muscles have a lot of advantages besides their visual effect: they stabilize and relieve your spine, prevent back pain and protect your internal organs. Overall, a trained core together with a strong back provides more balance and stability, from which you benefit in all sports.

Sugar cravings are common. These may be side effects of certain foods in your diet or a bad habit that has reprogrammed your brain. But some sugar cravings may be the result of an underlying nutritional deficiency.

Consider these tips to reduce sugar cravings in the long term.

How to focus all your attention on the act of eating mindfully

Eating mindfully favors listening to the messages of your body, based on your senses (sight, smell, taste), as well as on the sensations felt in your stomach and the hunger of your cells, mind, and body.

Hormonal imbalance can be nasty. Cue the undesirable health effects - unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all of those symptoms are enough to send you straight to the doctor's office, there may be a better way to manage things from the start.

Let’s look at five ways you can take control of your hormonal health without having to step foot in the doctor's office.

There is a direct connection between sleep and weight and stress and weight. Knowing how these connections affect you can make you break out of a vicious circle and regain more energy, be more relaxed and shed this unwanted weight.

When you understand the impact of sleep on your weight, you might reconsider your sleep habits and enjoy your bedtime.

Premenstrual syndrome (PMS) can hit you out of nowhere. You can feel irritated, bloated or just plain tired.

You don’t have to let it hold you back from everyday life. Maintaining a healthy lifestyle with frequent exercise, good sleep hygiene, and reducing stress can help you control the bloating, depression, irritability and mood changes associated with PMS. Here’s what you can do to feel better.

Individual needs are determined and then assessed to see if the needs are being met through the current diet. Personalized nutrition is thus intended to improve your health.

I have partnered with LOEWI. Their tailor-made vitamins are based on your blood work and lifestyle. You get exactly what your body needs – no more no less.