Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Love in Action: Making a Difference in the World
Love is something you do as much as something you feel. Here is how it shapes you, steadies you in hard times, and quietly changes the world around you.
18 FAQs on Healthy Relationships: A Guide to Lasting Connections
With your partner, your family, your children, your friends and yourself: my answers to the 18 questions people ask most about relationships that last.
Drink up: how staying hydrated helps your mood and energy
Tired, foggy or a bit irritable by mid-morning? You may simply need a glass of water. Why we drink less than we think, and easy ways to drink enough, all year round.
Embrace Your Brokenness: How to Let the Light In
We are all broken somewhere, and that is where the light gets in. A short reflection on accepting your cracks, being kind to yourself and letting other people in.
Your body, your story: how to build a kinder relationship with your body and food
Your body has carried you through a lot. Here’s how I help people make peace with their body and with food, gently and one meal at a time.
Beyond dieting: how to recognise your body’s hunger and fullness cues
After years of rules, many of us no longer know what real hunger feels like. Here’s how to notice your body’s signals again, gently and without pressure.
18 FAQs on Mindful Eating: The Secret to a Healthy Relationship with Food
Mindful eating simply means giving your food, and your body, your attention. Here are the eighteen questions I’m asked most often, with practical answers you can try at your next meal.
How your gut and brain communicate, and what it means for how you feel
That knot in your stomach before a difficult conversation is no accident. Here’s how your gut and brain talk, and how to look after both.
18 FAQs on gut health: the basics, simply explained
Bloating, probiotics, leaky gut, stress and your gut garden: honest, simple answers to the eighteen gut health questions I hear most often.
Best Activities to Recharge Your Health: Nine Simple Ways to Feel Restored
When more is going out than coming in, it is time to recharge. Here are nine simple activities that restore your energy, and an easy way to start.
The Digital Detox: A Path to a Better Life
If your phone is the first and last thing you look at each day, a digital detox can give you back your sleep, your calm and your time. Here is how to start gently.
18 FAQs for Achieving Balance: A Guide to Recovery and Time Off
How much rest do you really need, and how do you take it without feeling guilty? Eighteen warm, practical answers on recovery, time off and finding your balance.
The Morning and Evening Routines That Will Bring Joy and Fulfilment to Your Life
How you begin and end your day shapes everything in between. Here are the simple morning and evening habits that give your days two calm bookends, and how to make them stick.
The Secret to Happiness and Fulfilment: The Benefits of Healthy Habits
More energy, a calmer mind, closer relationships and room for what you love: here is what healthy everyday habits really give you, and how one good habit leads to the next.
18 FAQs for a Healthier You: A Guide to Developing Healthy Habits
How do you start a healthy habit, and how do you keep it going when life takes over? Here are the eighteen questions I hear most often.
Achieve 10x More Than You Can Imagine: A Letter from Your Future Self
Imagine opening a letter from yourself, written one year from now, telling you everything you have done. Here is an example, and a simple way to write your own.
New Year’s Eve Ritual: Release the Negative and Embrace the Future
Before the party starts, give yourself a quiet half hour. This simple New Year’s Eve ritual helps you put down what you no longer want to carry and make room for what comes next.
Wake up happy: how to look after your body clock in winter
Your body clock is set by light. Here’s how to give it clear signals in the darker months, so mornings feel lighter and nights more restful.
