Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
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- 18 FAQs on
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Comfort Eating in Autumn: Why You Reach for Food When It Gets Dark, and What Helps
When the evenings get dark, the cupboard starts calling. Here’s what’s really going on in your body, and five gentle things you can try tonight.
Back to what I love: Holistic Nutrition Health Coaching
After a break to come back to myself and move to Southwest France, I’m returning to holistic nutrition health coaching, and here’s why.
18 FAQs on Healthy Weight Loss: All You Need to Know
Eighteen questions about healthy weight loss, answered with kindness and without a diet in sight: what to eat, cravings, sleep, stress and how to keep going.
Mental Energy: How to Boost Your Brainpower
When your head is more tired than your legs, pushing harder is rarely the answer. Here are ten simple ways to fill your mental energy up again.
18 FAQs on Energy: Say Goodbye to Fatigue
Tired from morning to evening? Here are my answers to eighteen questions about energy and fatigue, with simple things you can do today.
Breathe Your Way to Mindfulness: Five Simple Breathing Practices, Step by Step
Your breath is the quickest way to calm your body. Here are five simple breathing practices you can do anywhere, step by step, for busy days and sleepless nights.
18 FAQs on Mindfulness: The Power of Presence
What is mindfulness, really? How long should you practise, and can it help you sleep? Here are warm, plain answers to the 18 questions people ask most.
Best Activities to Recharge Your Health: Nine Simple Ways to Feel Restored
When more is going out than coming in, it is time to recharge. Here are nine simple activities that restore your energy, and an easy way to start.
The Digital Detox: A Path to a Better Life
If your phone is the first and last thing you look at each day, a digital detox can give you back your sleep, your calm and your time. Here is how to start gently.
The Morning and Evening Routines That Will Bring Joy and Fulfilment to Your Life
How you begin and end your day shapes everything in between. Here are the simple morning and evening habits that give your days two calm bookends, and how to make them stick.
How to Boost Your Energy Naturally: Ten Simple Ways
Low energy rarely has one cause. Ten gentle, natural ways to get your energy back, chosen for your body and your life.
What Is Autogenic Training? More Than Just a Relaxation Technique
Autogenic training teaches your body to let go, using a few quiet phrases you repeat to yourself. Here’s how it works, what it can help with and how to begin.
How to Support Your Hormones Naturally: Six Daily Habits
Your hormones respond every day to how you sleep, eat, move and handle stress. Six steady daily habits that give your body the best support.
The Direct Impact of Sleep and Stress on Your Appetite and Weight
Sleep, stress and appetite are so closely linked that you can’t really look after one without the others. Here’s how they pull on each other, and what helps.
How to Improve Your PMS Symptoms and Feel Better
Bloated, tired and short-tempered in the days before your period? Here are the food and everyday habits that can make that week a good deal gentler.
11 tips for better mental health
Looking after your mental health is mostly made of small, ordinary things done regularly. Here are eleven of them, and a gentle way to begin.
Take Care of Yourself This Winter
Winter invites you to slow down and look at what your body, mind and soul really need. Here are seven gentle habits to help you feel rested and well until spring.
