Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
Mind Your Thoughts, Change Your Life
Explore your thoughts, words, actions, habits, and character that can shape your destiny. Find inspiration and motivation to achieve your goals. Discover the power of your mind and learn how to use it to create the life and future you desire.
There Are No Mistakes, Only Opportunities
Transform your life and achieve success by embracing the opportunities that your mistakes bring. Learn how to reframe your thinking and unlock your potential today with a positive outlook. The key is to understand that there are no mistakes, only opportunities to learn and grow. Embrace every misstep and use it to empower your success journey.
18 FAQs for a Healthier You: A Guide to Developing Healthy Habits
Learn everything you need to know about developing healthy habits, from incorporating exercise into your routine to managing stress.
The benefits of having a clear vision for your health
Are you looking for ways to stay healthy? Set achievable goals and gain clarity!
Learn the benefits of having a clear vision for your health.
Why Change Is Hard — and How to Make Healthy Habits Stick
“I want to change, but…” — we’ve all been there. The secret to lasting change isn’t more willpower or another goal; it’s understanding why you haven’t changed yet. Here's how to begin.
