Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
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- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
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Manifest Your Goals: The Power of Visualisation
Visualisation is more than daydreaming. Here is how to picture your goal clearly, feel it, and let that picture guide what you do next.
Live Life Without Hesitation: Create a Life You Love
Life is short, and so much of it is spent waiting for the right moment. Here is how to be present, let go of regrets, take small risks and create a life you love, starting where you are.
Mind Your Thoughts, Change Your Life
What you tell yourself all day quietly becomes what you say, what you do and, in time, who you are. Here is how to listen in, and how to change the conversation kindly.
The Power of Choice: From Dreams to Reality
You can’t decide everything that happens to you, but you can always choose your next step. Here is how to pick a direction, stay true to yourself and keep going when it gets slow.
Responding to Life’s Challenges: The Key to a Fulfilling Life
What happens to you is only a small part of the story. The larger part is how you respond, and that part is yours. Here are gentle, practical ways to meet a hard moment.
The Power of Courage: How to Conquer Your Fears
Be scared, but don’t be afraid. Fear is part of every worthwhile step, and it doesn’t have to decide for you. Here is how to act with courage while your heart is still beating fast.
There Are No Mistakes, Only Opportunities
A mistake says that something didn’t work, not that you are not good enough. Here is how to learn from it, be kind to yourself and move forward.
Persistence: A Winner Is a Dreamer Who Never Gives Up
Setbacks are part of every dream worth having. Here is how to keep going when things get hard: a growth mindset, small steps, good people around you and a little patience.
Achieve 10x More Than You Can Imagine: A Letter from Your Future Self
Imagine opening a letter from yourself, written one year from now, telling you everything you have done. Here is an example, and a simple way to write your own.
New Year’s Eve Ritual: Release the Negative and Embrace the Future
Before the party starts, give yourself a quiet half hour. This simple New Year’s Eve ritual helps you put down what you no longer want to carry and make room for what comes next.
The Benefits of Having a Clear Vision for Your Health
“I should be healthier” is a wish. A clear vision is a picture of how you want to feel and live, and it makes every small decision easier. Here is why it helps and how to write yours.
Why and how you should make a vision board
A vision board puts what you long for where you can see it every day. Here is why that helps, and how to make your own in ten simple steps, with scissors, glue and a quiet afternoon.
